It’s always important to take care of oneself using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries. One health issue is reconciled when another immediately pops up to take its place. These worries become all encompassing and exhausting after a while.

Eventually, the individual realizes that this cycle of health anxieties has intruded upon the quality of their life. A dark cloud, always hovering over daily living, this intrusive form of anxiety has to be addressed. One begins by determining why this is occurring, what purpose does it serve and how to interrupt this behavior.

Reason for Health Anxiety

Health worries actually serve a purpose and this purpose is not difficult to detect if one looks deep enough into this pattern of behavior. Often this pattern involves the brain distracting from specific emotions which the individual finds difficult to address.

Many emotions are so overwhelming, such as anger, grief or fear, that the brain looks for ways to distract. Health worries fit the bill because when one worries intensely about their health, there is little room to address an upsetting emotion.

Health worries blanket every other thought and this WORKS. This is the perfect distraction from unsettling emotions. When one worry is reconciled, another takes it place to veil the unaddressed emotion. Each health worry has a strong purpose, as it masks the true upsetting emotion, which is much more difficult to face in the long run.

Solution

– Recognition and acknowledgment of the Health Anxiety habit, one worry quickly following another in a noticeable loop that never ends. Awareness of this cycle is always the first step to reconciliation of the issue.

– Determining if this health worry is a true physical problem by visiting one’s primary physician and ruling out a definite physical cause for the difficulty. Always rule out a physical cause before assuming it is merely health anxiety.

– Noticing that these health worries settle down when you become intensely interested in another topic or swept into a new relationship, job or cause.

– Identify your patterns. Do you experience twinges of symptoms that often jump from one area of the body to another? Do you find yourself overestimating physical intrusions and instantly jump to the conclusion that they signify danger or warrant the attention of an alert?

– Find interests that involve your entire being. Lose yourself in things that allow you little time for inward thinking. True illness does not surface through boredom as do these behaviors. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.

– Activity is an important therapeutic tool against health worries. Exercise and movement invigorate and stimulate the mind and body in a positive way. Endorphins are released and Serotonin levels are boosted naturally when activity is a part of a daily routine. Moderate walking, jogging, tennis, swimming and dancing are all helpful activities that bring forth positive results.

– Nutrition is also essential to good health which in itself helps eliminate the strong habit of negative thinking, often concerning health worries. When eating properly, Serotonin levels are naturally boosted and blood sugar levels remain stable. This helps settle down an over-reactive mind, leading to a lessening in health anxieties.

– Talk back to the brain by firmly telling it to stop when health worries enter the mind. Shift into a more positive mode of thinking because you always have a choice in what you think about.
The mind will respond by quieting down as negative thoughts subside. The brain, caught red handed in this behavior is instantly embarrassed causing it to suspend this cycle of negative thought. This is comparative to a child being caught with his hand in the cookie jar. Embarrassment at being caught, stops this intrusive behavior.

– Be aware of “what if” thinking. If the majority of sentences you think begin with “what if” then this is proof of a strong health anxiety habit. Change “what if” thinking to “so what” and watch the cycle break.

Most of all, understand that worry solves nothing. Health worries, in particular will only serve to exhaust and deplete both mind and body. Consciously make a concerted effort to change the way you think and you will succeed in changing your life. You will go from self victimization to freedom from the intrusive habit of fearful worry.

You always have a choice. Life can be wonderful and fulfilling when you learn to alter your perspective and chose a more positive point of view. You always have a choice. Never define yourself by your habit of worried thinking. Do not be victimized by health anxiety and fear. With a few simple corrections, especially in thinking, you will find your life changes from being difficult and upsetting to becoming easier and much more fulfilling on a daily basis.

For further information concerning health anxiety and other anxiety and depersonalization topics, feel free to contact us at 215-635-4700, 10:00 AM – 10:00 PM (EST).

Ronnie Freedman, PhD

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST)
Online Coaching Available
MP3 Program Downloads

Your way of thinking has a profound effect on the way you feel. The anxiety condition lends itself very well to the habit of catastrophic thought, especially when your thought process changes from generalized self nurturing to continuous catastrophic thinking. The hallmark of this intrusive behavior is when the slightest change in norm triggers a fearful, negative reaction. After a while this becomes HABIT and a habit that builds upon itself.

Examples of catastrophic thoughts:

– A minor cough becomes a serious disease in one’s estimation.
– A headache becomes a brain tumor rather than a minor incident.
– Hearing about a sick friend or family member is about death rather than minor ailments.
– Walking to the car from one’s front door brings about fears of a serious attack.
– Paying the delivery guy causes fearful notions of an attack.
– Going for a check-up becomes fertile ground for fears concerning what they may find.
– Someone mentions another person’s health issues and it’s an immediate “me too” in your mind.
– Watching a doctor or hospital show on television brings forth an increase in one’s own presumed symptoms.

These are just a few examples of catastrophic thoughts but the list goes on and on. Most of these fear thoughts are centered around Health Anxiety and continue into the Anxiety Cycle (one symptoms reconciles, only to be followed by another just as concerning) if they are not recognized and the behavior corrected.

Constant worry becomes your everyday companion if not checked and this in itself is extremely exhausting. All body twinges become serious warning signs of major health issues, in an overactive mind. It helps to recognize this behavior because it enables an individual to interrupt this behavior out of choice.

After a while one reaches the point where they’ve had enough of this exhausting habit and decide it’s time to do something about it. There is a way out and it’s not difficult. Understand that it is important to protect yourself against danger but there is a limit to the intensity of watching out for oneself.

Here are some ways you can break the cycle of Catastrophic Thinking and move forward with your life:

– Understand that life is risky but viewing life from the perspective that everything is dangerous ruins your present moment. There is always a midway perspective when it comes to worrying or guarding against danger. Find that mid-point and steer yourself toward it.

– Let go of being the “over-emotional” “over-reactive” individual. Understand your strong points and focus upon them. Don’t define yourself as the “on guard” worrier. Recognize and acknowledge your talents in life and build on them. Through this perspective you will stop overestimating danger and develop a strong sense of self, impervious to every twinge and fear. You will evaluate situations and determine the safest route of action without the need for excessive worry and self-sabotaging thoughts and behaviors.

– Learn to “talk back” to an over-active mind fueled by an active imagination. Explain to yourself the truth of the situation and calmly go from there. Remember, it always begins with a thought. Self correction comes in handy when you instruct the frightened brain to STOP and look at the situation from the proper perspective, pointing out the “up side” of the situation, and approach it from the best vantage point.

– Change your “what ifs” to “so whats” and don’t worry about what others may think. Free yourself from the cycle of constant fear and notice the bright side of the situation. You always have the CHOICE to select a more perspective

– Breathe- Relinquish resistance as you breathe slowly, calmly allowing your muscles to loosen. A tense mind and body is often characterized by contracted muscles, as a result of fearful thought. Breathe in , hold it, exhale slowly as you breathe away all the tensions of the day. Watch your shoulders loosen as you release the burden of fear you’ve been carrying all day. Catastrophic thoughts are less likely to attack a relaxed mind and body.

– Recognize the fact that most of your fears NEVER come to fruition. All this wasted energy only serves to exhaust you when you could be expending your energy on something more production and fulfilling.

– Eat well and do not skip meals. Nourishing your mind and your body results in a better outlook on life. Use foods to your best advantage, creating a less reactive mind and body.

– Outdoor activity is extremely therapeutic and will help lift you out of this habit of catastrophic thought. Leave the worried thoughts behind as you engage in moderate outdoor exercise on a daily basis. Activity alone is exhilarating to both mind and body. It is helpful in extinguishing the negative, fearful thought patterns and behaviors.

– Learn to be comfortable within yourself. In essence, Be Yourself, and this will relieve many of the pressures life presents. Self confidence allows one to remove the mantle of catastrophic thinking. When one is comfortable in their own skin, life becomes a challenge rather than a threat. Self Esteem rises when the habit of negative thinking decreases.

Most of all, understand the fact that you have power over how you feel. Some actually believe that worrying (a catastrophic outlook) prevents bad things from occurring. This is not the case. Catastrophic thinking does not serve as protection against frightening occurrences. It is mainly a self-sabotaging behavior that fuels a fatigued mind.

It is now time to make your choice in life. Choose freedom from fear induced thoughts and view life from a positive perspective. Think of the possibilities of life rather than perceived dangers. There are actual days when the sun shines, the air is fresh and one is able to smile and enjoy the moment. It begins with you deciding to see this side of living, which always reflects your attitude. Take the risk of enjoying the moment, without the burden of habitual catastrophic thinking. This will open the door to better health, both emotionally and physically. Letting go will actually bring you lasting control over the things you have been hoping to attain all along.

For further information feel free to contact us at 215-635-4700. Office Hours are 9:00 AM – 9:00 PM (EST), 7 Days a Week

Ronnie Freedman, PhD

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST)
Online Coaching Available
MP3 Program Downloads

A stressed mind and body uses anxiety symptoms to alert you of this difficulty. In essence, it is reaching out to you by exhibiting symptoms, hoping you’ll recognize this and take the proper actions which will alleviate the difficulty. This is your body’s way of messaging you to help it settle down and return to balance. There is a definite pattern to anxiety symptoms and with full understanding of each symptom and application of the solution, you’ll be able to navigate through these intrusions and move forward with your life.

We are going to list some of the most frequent anxiety symptoms for greater understanding about them, and solutions to alleviate your fear and distress about them. Remember, anxiety symptoms are your body’s way of letting you know that you might be overdoing things. They are little red flags or markers telling you that you might need to slow down, self-nurture and take better care of yourself. Heed these warnings as they will help you naturally heal and successfully recover from stress symptoms. The natural approach is a gentle approach without the risk of adverse reactions and withdrawal symptoms from medications.

Anxiety Symptoms:

Panic Attacks: Panic or anxiety attacks are your body responding to increased stress and pressure. This is your body going into “fight or flight” mode where adrenaline is released and other stress chemicals in response to stressful situations and issues. Your heart rate increases during a panic attack giving you energy to run, escape or take flight. You might begin to perspire, feel lightheaded, dizzy and your legs might feel shaky. This is all due to the release of adrenaline, allowing you more energy to fight or run depending upon the situation. This is the built-in response to perceived danger. The danger isn’t always real or threatening but our perception of the situation determines how much adrenaline is released.
SOLUTION:Slow down and breathe during a panic attack. Many hold their breath or over breathe when frightened. Walk it off and the body will absorb the adrenaline within 5 minutes. Watch how you speak to yourself (inner dialogue) during this time. Let go of fearful perceptions. Remind yourself that this will pass and is only a temporary reaction to stress. Do not fuel it by going into “what if” thinking, which only intensifies the release of adrenaline.

Palpitations: Racing heart in response to fear, either conscious or subconscious. One often reacts to events that occurred much earlier in the day. Although upsetting, the racing heart will always slow down. Relax as much as possible and be aware of your inner narrative. Fearful thinking only fuels this symptom so settle down, focus on something soothing and breathe through the situation. Naturally we are assuming this is anxiety related. If you are worried, rule out any physical cause of this symptom. Anytime you are unsure if it is anxiety related, a visit to your primary physician will always allow you piece of mind.
SOLUTION: Walk in moderation and leave the worried mind behind. Read something interesting and soothing. Splash cool water on your face as this has been known to slow down a racing heart. Breathe slowly and calmly. Watch fearful inner dialogue.

Slowly Beating Heart: This too is an anxiety symptom created out of stress. It goes along with “shaking” heart (overstimulated by stress) and the sensation of the heart turning over or flip flopping (also caused by over stimulation due to gas producing foods, caffeine or nicotine). All of these will settle down when one releases the fearful response and practices coping skills.
SOLUTION: Avoid too much caffeine, nicotine and gas producing foods. Exercise is helpful in removing this symptoms as well.

Stomach and Digestion Difficulties: A nervous stomach is a very common anxiety symptom. The stomach has long been known as the “second brain” as it is one of the first body organs that reacts to stress. This is why so many require a bathroom break when faced with shocking news or a stressful situation.
SOLUTION: Understanding is everything. The more one worries about this symptom, the greater increase of adrenaline, stomach acid and reactive digestive symptoms. Meditation often quiets the digestive tract along with exercise, activity and proper diet and nutrition. Learning how to interrupt anxiety also quiets the digestive tract.

Dizziness: Feeling lightheaded or dizzy is another frequent reaction to stress and anxiety. One holds their breath or over breathes without realizing they are doing so. Neck muscles tighten in response to stress as do the muscles surrounding the eyes and ears. This and stressful thinking may lead to dizziness and even blurred vision. Naturally, it helps to rule out any inner ear difficulties which may create these symptoms as well, before assuming it is just anxiety related.
SOLUTION: The best approach to alleviating this symptom is to stop and take a full breath, hold it to the count of 4 and exhale very slowly. This will re-establish the oxygen/carbon dioxide balance and help eliminate that dizzy sensation. Inward thoughts also play a part in this symptom. Fearful negative thinking only add to the release of adrenaline, which also fuels this symptom. Acknowledge the feeling without adding to it by the addition of worry, fear and negativity. This temporary sensation will pass much more rapidly if you do. Remember to breathe slowly and calmly.

Insomnia: A highly stressed mind and body are not always conducive to a good night’s sleep. One carries stress throughout the day and into the night within their overactive mind and body. It’s often difficult to turn off the mind and relax a body that has been stressed for so many hours. Insomnia is frustrating and adds to anxious reactions if one becomes upset over the inability to fall asleep and remain asleep. It also may follow into the next day, leaving an individual feeling irritable and anxious over lack of sleep and fearful of missing another night’s sleep due to anticipatory anxiety.
SOLUTION: Outdoor activity during daylight hours is essential, especially early in the day so one will not be overstimulated by evening.

Ringing in Ears (Tinnitus): Believe it or not, the high pitched hissing or ringing sounds in your ear/ears is most often connected to anxiety. When stressed for long periods of time, the body goes into high alert, fight or flight mode and even sensitization. This means all your senses are heightened, enhanced, and intensified, especially your hearing. In essence, your ears are perked up, vision becomes sharper, all senses are exaggerated, to a fault. Faint background sounds become louder and more noticeable, more intrusive. The more upset you become, the more annoying they seem.
SOLUTION: Understanding plays a large part in the relief this symptom. Tension and anxiety over the sensations only serve to fuel it further. Knowing that fear and adrenaline release enhance the sounds, allows you the choice to calm down, accept the fact that you are temporarily sensitized and let go of the worry which fuels the symptom. Know that less worry about this symptom brings forth great relief. Release your focus and know that this temporary symptom will quiet down when your nerves do the same.

Shaking Legs and Trembling Hands: This symptom is primarily due to the release of stress chemicals such as adrenaline, due to a fearful message received from the brain. A minor shock or fearful thought is often enough to trigger this response. Adrenaline release causes the legs to feel weak and shake. In response to the same adrenaline the hands tend to tremble as well. Within a few minutes, if the response is not fueled by fear, this reaction is quelled, as adrenaline is naturally reabsorbed into the body.
SOLUTION: You can hurry this process along by walking, which helps speed up the re-absorption of adrenaline.

Feelings of Unreality or Depersonalization: A mind that is analytical and overwrought with worry sometimes becomes fatigued from constant fearful thought, resulting in feelings of unreality, fogginess and brain fog. This is not serious although many become quite frustrated by this stubborn symptom. This tired mind is not exhausted from lack of sleep but from the constant habit of fearful worried thought.
SOLUTION: Learning to interrupt this symptom is essential for complete and permanent recovery. Changing the way one thinks along with proper nutrition is the most rapid route to recovery from this symptom. Learning how to make specific corrections in thinking allows a tired mind to refresh, allowing clarity to return. Learning to move out of one’s own way is also imperative for the mind to refresh. With the proper treatment, one should recover in approximately a 2 month period of time.

Memory Loss or Difficulties: A worried mind becomes tired and often slower due to stress. This may result in temporary or intermittent memory difficulties. Naturally the anxious person is fearful of Alzheimer’s but this is not the case. The truth of the matter is that a fatigued mind will often exhibit these symptoms due to the habit of over thinking, combined with worry and fear.
SOLUTION: The solution to this problem is understanding that a tired mind, due to excessive worry, will often result in these symptoms. Practicing letting go of the worry habit and giving up fearful, negative thoughts will help the fatigued mind refresh. A mind allowed a restful pause from habitual worry does wonders for the memory. Let go of fear, worry, and self analysis in order to allow this symptom to reconcile itself.

In Conclusion

Be aware of the Anxiety Cycle as well. This is the habit of constant focus on an anxiety symptom, one replacing another as soon as the initial symptom is reconciled. This is a strong habit that will reconcile when recognized and acknowledged. Also, locate your emotions and issues, as anxiety symptoms are often used by the brain to cover and distract from a strong emotion that is often painful to face and reconcile.

For further information feel free to contact us for a complimentary phone evaluation. We will be glad to answer all your questions and inquiries. Phone: 215-635-4700, 10:00 AM – 10:00 PM (EST).

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 10:00 AM – 10:00 PM (EST)
info@depersonalizationtreatmentcenter.com

You may be quite familiar with the Anxiety Cycle and yet never heard it called by name. In essence, it describes the looping of anxiety symptoms, continuing one after another, in a consecutive fashion. One symptom reconciles and another pops up to take its place. After a while you realize you have not experienced on day of the year free of some anxiety symptom.

Here’s a good example of the Anxiety Cycle. You struggle with one intrusive symptom, such as dizziness or nervous stomach. You think about it constantly. It interferes with your quality of life. It’s always there and is always at the forefront of your thoughts. You despise it and feel as if it will never leave but somehow, sometime, it actually does. The symptom is reconciled by an effectively coping method, or maybe you’ve become involved in something interesting in life, pulling you out of the loop. You breathe a sigh of relief, happy to finally be over this intrusive behavior and settle back down into normal living again. All seems well with the world UNTIL…out of nowhere (it seems) another symptom, completely different from the original, pops up and causes the same concern, same worries and same obsessive fears as the first one. THIS IS THE ANXIETY CYCLE IN ACTION.

This looping of symptoms is frustrating and continues on UNTIL it is recognized, acknowledged, understood and resolved.

Recognition: Recognition is noticing how this continuous habit of intrusive symptoms seems to always take center stage in your life, encompassing all your thoughts and time. No matter what the day, month or year, a symptom begs for your attention, demands your attention and keeps an otherwise peaceful mind on guard, anxious and upset. One looks back over weeks or months and finds it easy to recognize this cycle. The pattern is strong and and very noticeable. Symptoms occur in consecutive order, one taking the place of another. One just as intense as the symptom before. You wish you could shake your head and break up this pattern, freeing yourself from this loop, experiencing even a week of being symptom free.

Acknowledgement: Acknowledging this is a habit, and nothing more, is also essential. Acknowledging that this behavior is serving a purpose, to distract, is also another step out of the loop. Acknowledging that this habit is fooling you is also a step in the right direction. It will lead you to the truth about these symptoms. They are merely there to distract.

Understanding: Understanding is everything when it comes to breaking the cycle or loop of anxiety symptoms. When one symptom closely follows a reconciled symptom it is because the symptoms are not only serving a purpose but distracting you from something larger, occurring in your life, such as an unresolved issue or emotion. How could you possibly look at something more painful than these symptoms when you are completely distracted by them in the most intrusive way? How could you possibly look at a strong overlooked emotion or unresolved issue when these symptoms feel all encompassing? The truth of the matter is that these symptoms are your brain’s way of covering up and distracting from more painful emotions and issues.

Resolution: Resolving this issue is not difficult. It involves LOCATING THE EMOTION. When one is caught up in the Anxiety Cycle it is because there is a strong emotion such as fear, anger or sadness that the brain deems overwhelming. In order to distract from this painful emotion, the brain presents instances of continuing anxiety and sometimes physical symptoms in an effort to distract from the initial issue. This is why the symptoms feel so strong and upsetting. They are WORKING! They are doing their job of distracting you from the more painful emotion. They are effectively blocking you from facing your unpleasant or painful emotions or issues. When you locate the emotion and face it full on, you will find this serves to interrupt the cycle of anxiety, the constant looping of symptoms.

The next time you notice a looping of symptoms, STOP, and take a moment to ask yourself a few questions:

– What is going on in your life that might be creating an emotional response?
– Are you angry, sad, fearful or frustrated over a situation, event or person in your life?
– Do you hold back emotions in order to “keep the peace,” put things off or maintain status quo?

It is clear, if you answer yes to the above questions, that your mind is creating looping symptoms to effectively distract you from a larger emotion that is too painful to address or because you are not comfortable stepping out of your comfort zone.

The Bottom Line Solution is to identify your emotions, examine them thoroughly and choose ways to express yourself in a safe and comfortable manner.

Once you embark on this journey of excavating your emotions and locating the true issues, you will be well on your way to shattering the cycle of anxiety and moving forward in your life.

If, in the future, you find a symptom sneaks in, followed by another one after reconciliation, be aware of this cycle. Understand you have the power to break through this loop and get back on track. Always, slow down, find your issue, locate your emotion and deal with it effectively. There will be no need for distraction (symptoms) to blur the issues/emotions if properly and expediently addressed.

Once you apply these steps, you will have successfully proved that the Anxiety Cycle can be effectively broken as you take back control of your life again. You have the power to achieve this and it is not difficult when approached correctly.

For further information feel free to contact us at 215-635-4700, from 10:00 AM – 10:00 PM (EST). We welcome your calls and questions.

Depersonalization Treatment Center
Office Phone: 215-635-4700
Office Hours: 10:00 AM – 10:00 PM (EST)
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

Many who struggle with anxiety also experience minor symptoms of obsessive compulsive disorder. There is a valid explanation for this and ways to resolve this intrusive behavior. When overwhelmed with anxiety symptoms, without a strong coping method for relief, many experience a true frustration, leading to a lack of control. They find they covet control and loss of this plagues them on a daily basis.

When one feels a loss of something as important as control, due to the intrusion of anxiety symptoms, they compensate by creating their own sense of control to replace the feeling that is sorely lost. This is where this new behavior enters the picture.

One begins to make new rules, ones they can govern over, that will keep them in charge. OCD is basically the rules one creates which allow them a true sense of control over a situation. They may have lost control in one area (anxiety) but regain it through their rules of OCD. This is basically a bad trade off as OCD is equally as stifling as anxiety, if not more so. A better choice would be to effectively reconcile the anxiety disorder and move forward.

Unfortunately, the compulsions/tasks created by this new mindset only provide temporarily relief. One believes the obsessions, which steer one into performing compulsions, provide them with a sense of control in their lives. It even feels true in the beginning as long as one completes the task. The truth of the matter is that this sense of control is not long lasting.

After a while the compulsions take on a life of their own, becoming a full time job. The sense of control is lost rather than gained because performing the compulsions no longer bring long term relief and one compulsion quickly follows another, resulting in greater rather than less anxiety. One’s belief that relief comes from performing the compulsion is no longer valid. Relief is short term and only pulls one deeper into OCD. One’s belief system holds tight, convinced that performing the compulsion is the only way out, but in truth, the opposite is the case. Resisting would have been the better path taken as this is the way out. A total break from compulsive tasks is the way to permanent relief.

At this point in time, one comes to the realization they are experiencing a greater loss of control, stronger anxiety and basically unwilling to remain in the loop of OCD. They realize a new approach must be attempted in order to turn this full time job around.

RESOLUTION

– CHOICE: In order to solve this intrusive disorder, one must realize that there is a CHOICE. It might feel as if one is compelled to act out the compulsion, in response to the obsessive thought, but there is always the CHOICE of making “new rules” concerning this behavior. One always has the power to change these rules anytime they choose. This is about one’s own rules and how they’ve followed them over and over again until they became the behavior they are now experiencing. This is why it is a “learned behavior.” All one has to do is make up their mind that the rules will change. New rules will be decided upon that fit your lifestyle in a healthier way. All you need to do is practice the new rule by resisting or breaking with the older one. This is true control. The rules have merely changed to make life more comfortable.

– UNDERSTANDING: Understand that you are only seeking control over life and learning to interrupt the anxiety is a far greater form of control. Learn how to stop the initial cause of the OCD, your anxiety symptoms, and the OCD is no longer a necessary distraction.

– LOCATE EMOTIONS: Tap into your true emotions. Locate how you really feel and focus on the emotion that might be painful to examine. Are you sad, angry, mad, frightened or concerned about some situation? OCD is often a useful distraction set into motion by the brain to avoid a painful emotion that plagues one.

– ADDRESS ANXIETY: Allow yourself to feel the emotion of anxiety when you do not perform the compulsion. If you do not add to it with “what if” and other fearful thoughts, it will eventually spend itself and dissolve altogether. Learn how to interrupt these anxiety symptoms and the uncomfortable feelings will disappear altogether. Cardinal rule of anxiety is: what we resist, persists. Therefore, embrace the feeling rather than push it away. This ensures a definite lessening of symptoms and a true sense of control, without the need to perform any compulsion.

– TOTAL BREAK: You will eventually stop noticing the obsessive thoughts which bring forth the need for the compulsions. Let go of all the compulsions at once, like pulling off a band-aid in one feel swoop. This is the best way to ensure success.

– RESIST: Remember, you have a CHOICE and knowledge that this is a paradox. The more you perform the compulsion the stronger the habit becomes. The more you resist the compulsion, the faster you walk away from this behavior.

– DISTRACTION: OCD is the great distraction tool. It’s the brain’s way of blanketing an upsetting emotion or situation by presenting something else to worry about. And it WORKS! When upset with this distracting symptom, there is little room for anything else. It fills the mind completely, overriding any other symptoms or worry. This is why it is essential to locate your true emotion, your true fear, rather than fall into the trap of believing this intrusive behavior, mainly used as a distraction from the true problem.

– ANXIETY CYCLE: It’s essential to understand the Anxiety Cycle when dealing with OCD. When one symptom reconciles itself, another one pops up to take it’s place, often OCD, demanding your attention and creating as much fearful worry as the last symptom. Learn to truly and permanently break the cycle of anxiety by applying the coping skills that obliterate it from your life. Don’t run from anxiety when facing it and going through it correctly is the only path to permanent recovery. Once you eliminate the anxiety, there is no longer a need for OCD behaviors to allow you control. You’ll find your own control along with a true sense of inner strength.

Many who struggle with anxiety find that minor OCD symptoms sometimes sneak in when one feels a lack of control in their lives. Sometimes these symptoms are stronger, other times mild. Always understand that you have more control over this than you may know. Use your knowledge to prove to yourself that you can resist all compulsions and the anxiety that may surface will always dissipate when you approach it correctly. This will prove to you that you do have more control than you believed and will ensure a permanent recovery from these intrusive symptoms.

For further information we will be glad to answer your questions and offer a complimentary phone evaluation at 215-635-4700. Office Hours: 10:00 AM – 10:00 PM (EST)

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 10:00 AM – 10:00 PM (EST)
info@depersonalizationtreatmentcenter.com

Tinnitus is characterized by ringing, hissing, whooshing or other intrusive sounds in the ear or ears. It may be constant or intermittent. The noises may range from faint to loud. They are generally not dangerous but can be quite annoying and upsetting if one is unfamiliar with what is occurring.

Tinnitus is often linked to increased periods of anxiety and stress. The explanation is simple and makes a great deal of sense for those who are unaware of what is going on. Knowing the truth behind the symptom allows one to not only understand but to cope with the sensation and ultimately eliminate it.

When one is stressed or upset, the body releases adrenaline, which provides the system with energy to escape or run when faced with a frightening situation. If, on the other hand, one has faced a constant stress or worry, the body is releasing adrenaline in smaller increments, sometimes all day long. This leaves the mind and body in a state of sensitization. It’s not quite as strong as a panic attack or “fight or flight” episode, but just enough to trigger the constant release of adrenaline and other stress chemicals to keep you on your toes. Every part of the mind and body is on high alert at this time, as if someone turned up the volume on all your senses.

One experiences an increase in sensitivity as their senses become more acute and sharper. The body is on high alert as it becomes more aware of changes in one’s surroundings and environment. Senses increase in all areas:

– Eye sight becomes sharper, in order to detect any change in one’s situation.
– Sense of smell is heightened, to detect any changes in the environment.
– Hearing is enhanced as even the faintest of sounds is heard, where in the past they would be lost in the background.

Due to this noticeable change in hearing, one may become upset over the loud ringing or hissing that seems to fill the head, replacing what was formerly a quiet, peaceful silence. Naturally, the more upset one becomes over these noises. the worse they become because fear only ramps up one’s acuity in all the senses. When the body is in constant fight or flight mode, it naturally goes into alert status and therefore enhanced hearing is actually normal in the circumstance and will settle down when one relaxes and calms down.

In essence, when highly stressed or when the build up of stress occurs, the ears are doing their job by tuning up to detect any danger surrounding you. Once you settle down, the volume goes right back down to normal intensity.

You might wonder why it often occurs all day long without a break in this sensation. This is because your mind and body have become temporarily sensitized or temporarily locked in the fight or flight state. This means that your hearing is temporarily more sensitive, sharper and more acute.

Do not be fooled into believing you must protect your ears during this time. Creating a quiet environment or covering the ears only intensifies this reaction. The ears open up to hear more when sound is blocked. The brain is compensating for lack of normal sounds. This is why when you put your hands over your ears, the hissing or ringing sound increases as the internal volume is increased to ensure hearing. When you stop pampering your ears you might notice an increase in sound intensity as the ear readjusts to normal sounds.

SOLUTION

– Understanding is essential. Knowing that stress/anxiety and fear are the culprits allows you to learn coping skills to eliminate these symptoms and sensations.
– Don’t treat yourself as if you are ill. Don’t cover your ears or believe you must protect them, unless you are in a concert environment with temporary loud, intrusive sounds. Remember, the more you cover your ears, the more you could be causing your ears to compensate. Your ears need to be stimulated by normal sounds, which helps the volume remain at normal levels.
– Don’t feel you have to check in and measure the intensity of sound. Lose yourself in your work or activities and know that less worry, less fear promotes a peaceful mind and body, with less intrusive symptoms such as this.
– Learn the best ways to approach anxiety, stress and fears, which in turn will bring down the intensity of these inner sounds, eventually eliminating them completely.
– Consider taking a good B Complex vitamin daily, which will calm your nerves and help create a relaxed mind and body.
– Exercise daily. Moderation in everything. Your goal is stress-free activity to achieve peace and calm.
– Meditation is also helpful. Try our one minute meditation. Inhale slowly through your nose to the count of 4, hold this to the count of 4 and when you exhale through your mouth, let all the stresses of the day (the ones you’ve been carrying on your shoulders) release with this very slow exhalation. You will feel lighter, relaxed and at peace with the world. Your shoulders will have relaxed as well.
– Know this is an all natural process, medication being unnecessary. In fact, check with your physician if you are taking any medication that might trigger tinnitus or if you have a wax build-up in your ear that can be easily alleviated.
– Notice your emotions at the time when the tinnitus is the strongest. Face your emotions and the brain will not use the symptoms as a distraction. This holds true for many intrusive body symptoms. The brain often distracts you from painful emotions by presenting body symptoms.

Most of all, understand that tinnitus, although annoying and upsetting is not a dangerous situation. Always make sure that you eliminate any physical cause first, before assuming it is anxiety related. If you are told it is related to your high anxiety levels, be relieved to know that you can easily handle this and alleviate these sounds through a simple and effective solution.

RESULT

– You will experience a noticeable change in the noises you’ve experienced in your ear or ears.
– Sounds such as ringing, hissing and whooshing will diminish and eventually dissolve.
– You will become a calmer, more focused individual, without the fear and worry over this symptom.
– Do not be concerned if another symptom pops up to take its place as this is how the anxiety cycle often works. If so, you would use the same approach to achieve the same result. Eventually, you recognize how the brain uses symptoms to distract you from emotions. Face your emotions and the symptoms melt away. Fear the symptoms and you are fueling them.

Most all all, understand that identifying and coping with anxiety and stress will settle down a sensitized body and result in a strong reduction in tinnitus. When the fear is completely gone, so will the noises that are currently plaguing you. Life returns to normal as the sounds fade off into the distance, where they belong, and eventually disappear altogether.

For further information feel free to contact us for a complimentary phone evaluation at 215-635-4700. Office Hours: 10:00 AM – 10:00 PM (EST), Mon-Sun.

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 10:00 AM – 10:00 PM (EST)
info@depersonalizationtreatmentcenter.com