The personality profile of someone who struggles with depersonalization is the individual who is highly intelligent, analytical, perfectionist, over-achiever and creative. It is someone who does well when they are immersed, both mind and body, in an interest that allows them full occupation.

Boredom is the enemy of anyone who suffers with depersonalization, derealization or any form of anxiety. The mind, when not occupied by a stimulating interest, often goes inward in thinking. Worries sprout out of this behavior and health fears seem to be the fruit of these worries.

It’s noticeable that the same person who is highly concerned over health issues, that seem to grow out of nowhere, is often minus these same intrusions while they are fully occupied or passionately involved with interesting activities and functions.

This does not mean one has to be on the move at all times but it’s been shown that those who follow an active routine and schedule, are apt to struggle far less with intrusive symptoms of depersonalization, derealization and anxiety related symptoms. This is even stronger if their days are filled with activities they find stimulating, both physically and intellectually.

We often hear that overstimulation fuels anxiety and certain conditions such as depersonalization/derealization, but at the other end of the spectrum is Understimulation, which can be just as much of a contributor to anxiety and depersonalization. Leisure time in moderation is healing and relaxing. On the other hand, too much leisure time contributes to the habit of going inward in thought. This leads to health fears, worries and boredom thinking. This is where the mind shifts into overthinking, leading to the typical fatigued or exhausted mind, also known as depersonalization. The tired mind is not due to lack of sleep but to the habit of intense self study or fearful thinking.

Stimulate an Understimulated Mind and Body:

1- Find a physical activity you enjoy and lose yourself in it every day. Walking, swimming, jogging, tennis, etc.

2- Set a routine and schedule to fill excess time during the day that you notice is conducive to worry and fearful thought.

3- Volunteer at your local hospital, pet rescue center, school, daycare or senior center.

4- Coach a sports team

5- Tutor children or adults in school who require extra help that might be your expertise.

6- Community Centers offer activities and opportunities to play cards, volleyball, meet people who share your interests.

7- Locate parks and recreation areas nearby and spend some time outdoors, enjoying the beauty of nature and stimulating both mind and body.

Regardless of weather, it is very helpful to immerse oneself in outdoor activities on a daily basis. The rewards are endless. It strengthens the body, boosts Serotonin levels in the brain, aids in digestion, builds a healthy heart, and adds to Endorphins which adds to a true sense of well being. This is why children rarely complain of anxiety and depersonalization. They are kept busy, scheduled and are outdoors for after school activities.

Take a risk and connect with others who share similar interests. Whether it be cards, sports, dance or discussion groups. Jump back into life again and you’ll find the physical and emotions results are well worth the effort.

For further information concerning this topic or any other questions, feel free to contact us at 215-635-4700, 9:00 AM – 9:00 PM (EST). We Welcome Your Calls and Emails. We’re happy to share information.

Ronnie Freedman, PhD

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

Online Coaching Available
MP3 Program Downloads

Botox has been a long time option, used by many men and women, to decrease lines and wrinkles on the face and other parts of the body. It seems very commonplace at this time and many have choose to inject this product without a further thought. This is a choice and has often given the user the results they had hoped for, without a problem or difficulty.

It is important to know all the facts about a substance before deciding this is for you. All chemicals are known to have benefits as well as adverse reactions. It is your obligation to yourself to know everything about the substance so you are not caught “off guard” if experiencing symptoms that are both intrusive and upsetting.

Botox has been known to result in a long list of adverse reactions and it is to your best benefit to be aware of them. These side effects could create feelings of anxiety, shortness of breath, dizziness, ringing in ears, along with other physical and emotional reactions.

It’s best to become acquainted with all side effects before choosing to use any substance.

Side Effects of Botox

• Anxiety
• Dizziness
• Ringing in Ears
• Shortness of Breath
• Dry Mouth
• Digestive Upsets
• Difficulty Swallowing
• Tiredness
• Increased Sweating
• Nausea
• Diarrhea
• Stomach Pain
• Headache
• Fever
• Cough
• Difficulties in Urinating

These are just a few symptoms which one could experience while using this substance. Most who are prone to anxiety and/or depersonalization could find themselves reactive to Botox injections. This is a something that should be considered before using this form of substance.

It does help to know the facts before assuming your anxiety arose out of the blue or ringing in your ears is a sign of something significant. It’s best to be informed so you can make an educated decision about use of this product or any other.

Once again, knowledge is power and the more you learn about medications, the more prepared you are to deal with any adverse reactions.

Ronnie Freedman, PhD

For further information, feel free to contact us at 215-635-4700, 9:00 AM – 9:00 PM (EST), 7 Days a Week.
We Welcome Your Calls and Emails.

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

Online Coaching Available
MP3 Program Downloads

Cannabidiol (CBD) has recently been touted as a well tolerated and safe treatment for many health issues. There is a flip side to this treatment and one should be aware of it before assuming it is perfectly safe to use.

It has been known to cause many side effects and reactions in individuals. These adverse reactions range from mild side effects to more serious and potentially harmful reactions.  The best defense against these side effects is knowing the facts and making a knowledgeable decision before using these medications.

Recent studies have found that although CBD oil may potentially alleviate pain and symptom distress from many health difficulties such as anxiety, depersonalization, depression and insomnia, it may also increase these difficulties when use is discontinued. This is a very serious issue since it is creating withdrawal symptoms and rebound effect. This categorizes it as an addictive substance and can be just as problematic as any other addictive substance.

Here is a list of possible side effects reported in the use of CBD Oil:

• Anxiety and Depersonalization
• Depersonalization: Feelings of Disconnection
• Derealization
• GI Problems: Diarrhea
• Lightheadedness/Dizziness
• Dry Mouth
• Spaciness
• Malaise: Tiredness
• Higher Liver Enzymes: A sign that could lead to liver damage.
• Interaction with other medications
• Addiction
• Withdrawal Symptoms when stopped.
• Rebound Effect: When stopped, initial symptoms return.

It is therefore important to make a knowledgeable choice when considering the use of CBD Oil. Even though it does not contain THC delta-9 tetrahydrocannabinol (THC), the hallucinogenic found in marijuana, it has been reported to cause the above adverse reactions in many individuals.

One must consider the medications they are now taking and the interactions that may occur. Research is still ongoing concerning the efficacy and safety of CBD oil and this must also be considered. Natural is a good alternative but one must consider all the factors involved.

There is also the individual who is generally more reactive to substances in general. This must be a consideration before using this oil.

Knowing your own limitations and reactions is important before jumping into the use of a new therapy or medication. If you have a weak digestive system, this might not be for you. If you are suffering with fatigue, this might only make you feel more exhausted. If you are prone to anxiety reactions and easily triggered panic, then the withdrawal from this substance might interfere with your sense of well being.

It’s always wise to check with your personal physician and discuss all the variables of using a new substance to alleviate any physical discomfort.

There are many reasons to consider use of CBD oil but there are also strong reasons to pass on its use. The alternative options are there for you and very effective. Know yourself and base your decision on what you feel most comfortable using. Never feel there is only one way to achieve the results you are trying to obtain. Use good common sense and know that you do have the power to change your mind, no matter what your decision.

In conclusion, there are no miracle potions. Some solutions work for some and not so much for others. Be aware of your reactivity levels and learn as much as you can before using a new product. Knowledge really is power and knowing all the facts is a must before using any new product.

For further information you can contact me at info@depersonalizationtreatmentcenter.com or call 215-635-4700, 9-9, 7 Days a Week. We Welcome Your Calls and Questions.

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM -9:00 PM (EST), 7 Days a Week

Depersonalization is the feeling of unreality, detachment or feeling divorced or distanced from oneself. Although initially one feels confused and upset, learning exactly what it is, what it is not and how to overcome this sensation helps reach a rapid and permanent recovery.

Many often feel that depersonalization seems to come “out of the blue,” but after further examination one can often trace the trigger which caused this feeling to surface.

It is important to state, upfront, that true depersonalization is not an illness and is not dangerous. It is a learned behavior that can be simple “unlearned.” Although one feels “stuck” with these intrusive sensations, there is a “tried and true” definite treatment that allows full recovery to occur.

Causes of Depersonalization:

(1) Extreme Stress: This trigger could be caused by prolonged worry concerning many factors:
– Prolonged Physical Illness
– Financial Difficulties
– Prolonged Anxiety Condition
– Relationship Difficulties

(2) Brain Stress: We give brain stress it’s own separate category because there are many causes of brain stress:
– THC found in Marijuana may cause enough stress to the brain which could lead to depersonalization.
– Excessive use of Alcohol
– LSD or other Psychoactive Drugs
– Ketamine Use

(3) Prescription Medications: There are prescription medications that could result in these adverse reactions:
– Minocycline has been one medication might result in depersonalization as a side effect.
– Antidepressants have been reported to cause feelings of unreality in many individuals.
– Benzodiazepine withdrawal may cause depersonalization in many individuals.

(4) Pre-Workout Formulas have been reported to cause feelings of anxiety and depersonalization during usage and also during withdrawal from the formula.

(5) Severe Stress Situations and traumatic events:
– War
– Violence
– Military Combat
– Abuse

(6) Migraine Headaches have also been reported to create feelings of depersonalization.

(7) Intense and Prolonged Fearful Worry: The element of fear plays a large part in prolonging the condition.
– Intensified worry causes the Amygdala (fear portion of the brain) to become dominant. This
results in the suppression of the rational and learning centers of the brain which allows the body
to maximize the “fight or flight” response to defend against perceived dangers.

Understanding the cause of depersonalization is often quite helpful but not the entire road to recovery. Once you understand what might have triggered these sensations, it is now time to interrupt the cycle that fuels this condition. When one learns to correctly interrupt this cycle, clarity and peace of mind returns.

Through complete understanding, application of very specific behavioral modifications, along with the proper nutrition and menu plan (to boost Serotonin levels in the brain naturally and maintain balanced blood sugar levels), one will find a rapid recovery awaits them.

For further information please feel free to contact us at 215-635-4700, 9:00 AM – 9:00 PM (EST), 7 Days a Week.
We welcome your calls and email (info@depersonalizationtreatmentcenter.com) and will be glad to share information.

Online Coaching Available
MP3 Program Downloads

Ask Any Question: 215-635-4700