Why Depersonalization Is Not a Brain Disorder?
So often I am asked the question, “Is Depersonalization a brain disorder, because it sure feels like it could be?”
Isn’t it normal that anyone experiencing the symptoms of depersonalization would wonder this, especially if they do not understand what is going on and how to stop it from happening.
What a strange sensation occurs when the mind becomes exhausted from the constant habit of fearful worry. Thoughts become slower and one feels disconnected from their own sense of self and life. They feel unreal and detached from everything in life that makes them feel grounded and balanced.
Anxiety seems to add to these feelings of detachment and their appetite is interrupted, along with sleep patterns.
So doesn’t it seem pretty inevitable that the person would come to the conclusion that they must have a “Brain Disorder,” or they’re damaged in some terrible way?
They, naturally begin to overthink even more, going over past events or what they consider previous wrongdoings that could have led to this terrible interruption in their life. “Maybe it was the marijuana I smoked back in 11th grade,” or “Remember when I was elbowed in the head playing basketball?” All sorts of scenarios fill their mind, but it doesn’t matter, because none of these events were the culprit.
Let me stop and reassure anyone struggling with Depersonalization or Derealization that they are not experiencing a “brain disorder” or “brain damage.” Yes, it’s normal to think this due to the nature of the symptoms but this is merely indicative of a tired mind, a mind exhausted from the habit of fearful worry.
Naturally, the more you worry over this strange condition, with intrusive symptoms, the more adrenaline is released and other stress chemicals such as Cortisol. These fuel the DPDR and a cycle of fear-adrenaline-fear takes place, interfering with your sense of well-being and overall clarity in thought.
No, your brain is not damaged, no, you are not experiencing a brain disorder at all. You have simply worried yourself into a fatigued mind, which is waiting for you to move out of your own way, so it can refresh.
Your mind, basically, is trying to give you a break from constant worried thought. It’s taking a step back so it can recharge, but this act feels strange and uncomfortable, therefore, resulting in you worrying even more, adding to the sense of cobwebs in the mind.
So, if you are experiencing sensations of Depersonalization or Derealization, understand that your fears, your worries and mostly your negative scary thoughts are fueling this condition. There are many ways to interrupt this behavior and rapidly return to “normal” clarity and a rejuvenated mind. This is not difficult and only involves a few simple corrections in thinking and lifestyle.
Our DPDR Intensive Recovery Program answers all your questions and guides you through a rapid recovery. It’s time to stop managing symptoms and eliminate them completely.