Depersonalization is caused by a tired mind, not from lack of sleep but from the habit of constant fearful thinking. This often interferes with real sleep and one’s appetite as well. The strange sensations brought on by an exhausted mind fuels the worry and the cycle continues. In order to break the cycle, one must learn how to change the way they think and a nutrition plan geared towards naturally boosting Serotonin in the brain and maintaining balanced blood sugar levels is another necessity.

Many complain they are unable to sleep due to stress and worry that often accompanies Depersonalization/Derealization. The symptoms mimic what the person believes is “true illness” and they have a difficult time settling down at night and getting a good night’s sleep.

In order to achieve a good night’s rest, one must learn how to change the way they think and using a food plan to promote energy during the day and sleepiness before bedtime will allow they a good night’s sleep and actually feeling refreshed and clear in the morning.

This is not difficult and best of all, it works!

Nutrition for Sleep

A simple plan for promoting good sleep is to begin by including a lean protein with every meal and snack. Never skip your protein (fish, meat, poultry or dairy) with meals and snacks.

The science behind this is that it builds amino acids, the precursor to Serotonin (the feel good chemical in the brain). It also affects your sleep center.

Following this food plan all day long builds Serotonin. In order to release it, to induce the calm sleepiness one should experience before bedtime, you would take a complex carbohydrate (bread, toast, whole grain cereal, etc.) as a bedtime snack, without a protein. This releases Serotonin in the brain and allows one a good night’s sleep, waking refreshed, both physically and emotionally, in the morning.

Mindset for Sleep

Your mindset is very important when looking to achieve a good night’s sleep. If you fearfully worry all day long about sleeping at night, this fear will become a self-fulfilled prophecy, meaning, your thoughts will reflect your physical reactions.

It’s time to break the worry cycle, concerning sleep. The habit of fearful thinking concerning not being able to sleep needs to be eliminated.
– Catch yourself in fearful, negative “what if” thinking, concerning your ability to sleep. Be aware of this habit and learn how to interrupt it.
– Not being able to fall asleep is also because one is not properly tired enough to sleep. Outdoor exercise is essential to create the sleepy mindset before bed.
– Learning how to relax both the mind and body is also an important exercise that can be achieved by meditation and systematic loosening of muscle groups while in bed.
– Most of all, give yourself permission not to sleep and sleep will sneak up on you. It’s the “trying” to hard that keeping you from falling asleep.

Sleep is a factor that helps one see things more clearly the next day, cope with stresses and think clearly. Yes, Depersonalization is the result of a tired mind, but this is from worrying and studying yourself fearfully all day long. It is not the same tired as lack of sleep BUT a good night’s rest will enable you to use your steps to interrupt Depersonalization more effectively. These steps can be found in our Depersonalization Treatment Program and Counseling services.

For further information, check out our website https://www.depersonalizationtreatmentcenter.com or feel free to contact us at 215-635-4700 or email us at info@depersonalizationtreatment.com.

Many say they are unsure if they are struggling depersonalization or not. This is not unusual and is why we are sharing a list of symptoms that might help you determine if this applies to you.

Depersonalization Symptoms

– Feeling unreal or separated from your life.
– Feeling robotic or numb
– Experiencing a fatigue or tiredness, even after a good night’s sleep.
– Lack of Appetite- Food has no appeal and you rarely feel hungry
– Weight loss
– Weakness, Lack of energy.
– Lack of Motivation
– Anxiety
– Stomach Upset
– Irritability
– Palpitations
– Racing thoughts
– Insomnia
– Brain Fog
– Inability to Concentrate or retain information
– Habit of Fearful Inward Thinking
– Health Worries

These are just a few of the symptoms of Depersonalization.
Derealization is similar but is when your surroundings feel unfamiliar or strange. They look the same but “off” or “different.” The treatment is the same for both Depersonalization and Derealization.

Learning to recognize what this is, what it is not and learn how to interrupt it, is essential for a full and permanent recovery from Depersonalization and Derealization.

Recognizing the symptoms is the first step. If you can relate some or all of the symptoms listed above, you might be struggling with depersonalization.

There is a simple, effective and natural cure for this condition and it’s not difficult to achieve, but always begin by recognizing the symptoms and seeing if they apply to you. It will give you peace of mind to visit your primary physician and rule out any physical cause for your symptoms. If you find they are related to anxiety or depersonalization, remember, this is not an illness. Depersonalization and Derealization. is created out of a mind that is fatigued and from the habit of fearful worry. Once you learn to interrupt this habit, life returns to normal.

If you have further questions or would like to talk more about Depersonalization, feel free to call us. We will be glad to answer all your questions and discuss any symptom we might have overlooked.

Depersonalization Treatment Center
Phone: 215-635-4700
Hours: 10:00 AM – 10:00 PM (EST)
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

In recent times, smoking or ingesting marijuana can be very different from using this substance in the past. This is because the amount of THC, (tetrahydrocannabinol), the chemical responsible for most of marijuana’s psychological effects, is much higher today than in past years. It has recently risen from less than 1% – 4% in the 1990s, to nearly 13% today. Many times it reaches higher than 37% in many marijuana substances. This is quite a jump in potency and unexpected for many who may be unaware of this fact.

The result is a greater degrees of adverse reactions for longer periods of time. Individuals, especially those not used to inhaling or ingesting a substance of this potency, may often experience the following reactions:

Adverse Reactions
– Disorientation
– Anxiety
– Panic
– Confusion
– Racing Mind
– Cotton Mouth (dry mouth)
– Thirst
– Racing Heart
– Depersonalization  (feelings of unreality, spaciness, fogginess)

The problem with edible marijuana, in particular, is that it takes longer to experience (30 minutes or more) but may last up to 8-10 hours at a time. This is quite different than the instant 3- 10 minute smoking high which lasts for a much shorter period of time. Impatient individuals often ingest too much of the edibles at one time, not understanding that it takes longer to experience the effects, much longer than smoking marijuana. Effects may be more pronounced from ingesting too much of the substance as well (dosages are not always regulated), leaving the individual feeling panicky with the realization of how much they consumed and that the effects often last up to 8-10 hours.

It is important for the individual to do the following if experiencing any distress:

• Hydrate – Drink plenty of water and then drink some more.
• Eat Food.
• Breathe through the anxiety and remain as calm as possible
• Learn the steps to overcome anxiety and continue using them
• Remind yourself that this is basically a safe substance and it is merely a matter of time until symptoms subside.
• Depersonalization (fogginess, feelings of unreality and spaciness) will require a specific process to interrupt the symptoms. This is not difficult to use and will bring rapid results.

If you find you remain depersonalized after a few days, it might be time to apply a Depersonalization Recovery Treatment Plan. This will allow you to interrupt the behavior by:

1- Correcting the way you are thinking by learning how to interrupt the intrusive thoughts fueling the DP.

2- Applying our specific Nutrition Plan geared towards allowing the mind to refresh.

3- Using our 4 Step Process to ensure a rejuvenated mind.

4- Learning how to let go of the behavior that fuels a tired mind.

It’s important to remember that the THC in marijuana after ingested (eaten) rather than smoked is broken down in the liver (metabilized) into a new compound that is quite a bit more psychedelic and lasts longer than regular THC. This is why many experience a stronger, “tripping” type experience after ingesting too much marijuana this way. It’s important to find out the dosage in an edible before ingesting rather than after.

It is also imperative to learn how edibles in particular interact with other medications and foods. This is not the marijuana of yesteryear and if taken in too large a dosage, one risks a strong and uncomfortable reaction, much more of a psychedelic nature than smoking.

Depersonalization and/or Anxiety Reactions

If you find that you are still experiencing feelings of anxiety and/or depersonalization 24 hours or more after using marijuana, do not panic. Some individuals are naturally more reactive to outside stimuli than others. It is indicative of a strong impression related to the mild trauma of this experience. The marijuana is out of your system but may leave you with a strong imprint of the event. This impression is not difficult to overcome when approached correctly. You have not damaged yourself or are going crazy. Your mind is still transitioning from the experience and memory often plays a strong part in this transition. The more upset and worried you become, the more prolonged and pronounced the experience.

This new and more powerful strain of marijuana is not for everyone. If you are highly reactive to outside stimuli, such as caffeine, nicotine, medications, alcohol or marijuana in the past, then you might experience a stronger reaction to smoking the marijuana of today, and definitely a stronger reaction to the edibles, as dosages are often unregulated and higher than one might expect.

Learning how to use these substances correctly along with knowing yourself is the key to maintaining a calm and less reactive mind and body.

Depersonalization accompanied by strong symptoms of anxiety is often experienced after a bad encounter with marijuana. It is upsetting, frustrating and often lingers if not approached correctly. It is not difficult to overcome but it is essential that one understands exactly what has occurred and how to interrupt the symptoms effectively.

Knowledge really is power and by learning all one can before experimenting with these substances is imperative in maintaining a peaceful state of mind without the interruption of intrusive symptoms to both mind and body.

For further information do not hesitate to call for a complimentary phone evaluation concerning this topic or check out our website for follow up information concerning our program package and phone/Skype counseling sessions.
Office Phone: 215-635-4700, 10-10 (EST)
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

Depression Quiz

 When an individual experiences difficulties in their life, they may experience what we call “situational depression.” This is a sadness or hopelessness due to a stress related event such as:

• An illness
• Problems at work or school
• Death of a loved one or beloved pet
• Moving to a new location
• Relationship problems or breakup
• Anxiety situation

Situational depression is often short term when approached correctly. Natural treatment is often very helpful in the elimination of this type of depression.

Quiz for Depression

• Are you experiencing a sadness causing you to feel down or cry on a daily basis?
• Do you feel a hopelessness that is difficult to shake?
• Is insomnia a new symptom that is interfering with your sleep patterns?
• Are you constantly worrying, and experiencing anxiety or stress?
• Has negative “what if” thinking become your habit?
• Do you find your appetite has declined?
• Is it difficult for you to concentrate and you suffer from a lack of focus?
• Do small stresses overwhelm you?
• Are you experiencing a lack of interest or difficulty with daily activities?
• Do you sometimes feel overwhelmed?
• Are you avoiding social situations?
• Do you find yourself spending more time alone?
• Are you experiencing hormonal changes?
• Are you avoiding physical activities because you feel fatigued or unmotivated?
• Do you have a background of childhood stress?
• Do you have a history of depression in your family?

If you answered “yes” to many of the above questions, you might be experiencing a short term feeling of depression, which is not difficult to overcome if approached correctly.

Through the proper natural approach, you will learn how to:

• Boost Serotonin in the brain, through learning to retrain the brain.
• Follow a Serotonin boosting food plan
• Use a specific exercise and activity plan to not only add to the production of Serotonin but to alleviate the majority of depression symptoms.
• You’ll learn how to rest and relax in a way that refreshes both mind and body so your body will be tired at night and sleep will come naturally and restfully, as it was in childhood.
• You’ll learn the value of outdoor activity and how it helps heal and upset mind and rejuvenate a mind and body exhausted from worry.
• You’ll learn how to focus on stepping out of your own way, allowing the mind to refresh. Depression dissolves when you stop fueling it with fear and negativity. Happiness naturally replaces feelings of negativity and depression.

If you have further questions or want to learn more about depression, please feel free to give us a call at Depersonalization Treatment Center. We Welcome Your Calls!

Depersonalization Treatment Center

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  Quiz for Child and Teen Depersonalization

There are many symptoms and signs of depersonalization and being aware of them might help you and your child understand what this is and if they are experiencing symptoms of it.

Definition:

Depersonalization is the feeling of unreality, brain fog or separation due to prolonged anxiety, stress and fear.

Derealization is the strange or unfamiliar sensation experienced when looking at familiar surroundings.
Both are products of a tired mind, due to the habit of prolonged fearful thinking, and are not considered an illness. There is a specific approach which serves to fully eliminate these symptoms. Through a natural approach one is able to fully obliterate these intrusive symptoms and move forward with their life.

• Depersonalization Quiz for Child and Teen Depersonalization
  

Does your child say her or she feels like they are still dreaming or like they are in a dream?

Does your child say they feel as if they are not really here?

Does your child say they feel “funny” or “strange,” as if they were half asleep?

Does your child say they feel robotic or mechanical?

Does your child say they feel “out of body” or separated from their environment?

Does your child say he feels like he’s watching himself?

Does your child say he feels like he’s aware of his own voice when speaking?

Does your child say he is hyperaware of his own hand movements when gesturing?

Is your child experiencing worry and anxiety most of the day?

Does your child say his surroundings appear strange or different or unfamiliar?

Does your child say he feels like he’s looking at life through a curtain or fog?

Child and Teen Depersonalization Treatment

Many children and teenagers struggle with feelings of depersonalization and anxiety. They experience stresses related to school, relationships, and every day living.

Just like adults, they have worries and fears that they often find difficult to express.

Personality Profile of Children and Teenagers that experience Depersonalization is as follows:

• The Overachiever
• Highly Intelligent Individual
• Analytical
• Perfectionist
• Reactive to Outside Stimuli
• Kind and sometimes Shy
• The Good Guys
• Studious
• Well Liked
• Socially Active and Respected

This young person often experiences anxiety symptoms which fuel depersonalization.

Some symptoms of depersonalization experienced in children and adolescents:

• Feelings of Unreality
• Anxiety
• Brain Fog
• Confusion
• Inability to Concentrate
• Disoriented
• Wired and Tired
• Derealization (surroundings look unfamiliar or strange)

By learning what this is, what it is not and how to overcome this intrusive behavior, they are able to refresh the fatigued mind and go back to experiencing clarity again. This is not difficult and easily achieved when approached correctly.

Ronnie Freedman, PhD
Depersonalization Treatment Center

In-Office, Phone or Weekly Online Counseling Sessions Available. For further information contact 215-635-4700, 9:00 AM – 9:00 PM, EST.

 Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

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The personality profile of someone who struggles with depersonalization is the individual who is highly intelligent, analytical, perfectionist, over-achiever and creative. It is someone who does well when they are immersed, both mind and body, in an interest that allows them full occupation.

Boredom is the enemy of anyone who suffers with depersonalization, derealization or any form of anxiety. The mind, when not occupied by a stimulating interest, often goes inward in thinking. Worries sprout out of this behavior and health fears seem to be the fruit of these worries.

It’s noticeable that the same person who is highly concerned over health issues, that seem to grow out of nowhere, is often minus these same intrusions while they are fully occupied or passionately involved with interesting activities and functions.

This does not mean one has to be on the move at all times but it’s been shown that those who follow an active routine and schedule, are apt to struggle far less with intrusive symptoms of depersonalization, derealization and anxiety related symptoms. This is even stronger if their days are filled with activities they find stimulating, both physically and intellectually.

We often hear that overstimulation fuels anxiety and certain conditions such as depersonalization/derealization, but at the other end of the spectrum is Understimulation, which can be just as much of a contributor to anxiety and depersonalization. Leisure time in moderation is healing and relaxing. On the other hand, too much leisure time contributes to the habit of going inward in thought. This leads to health fears, worries and boredom thinking. This is where the mind shifts into overthinking, leading to the typical fatigued or exhausted mind, also known as depersonalization. The tired mind is not due to lack of sleep but to the habit of intense self study or fearful thinking.

Stimulate an Understimulated Mind and Body:

1- Find a physical activity you enjoy and lose yourself in it every day. Walking, swimming, jogging, tennis, etc.

2- Set a routine and schedule to fill excess time during the day that you notice is conducive to worry and fearful thought.

3- Volunteer at your local hospital, pet rescue center, school, daycare or senior center.

4- Coach a sports team

5- Tutor children or adults in school who require extra help that might be your expertise.

6- Community Centers offer activities and opportunities to play cards, volleyball, meet people who share your interests.

7- Locate parks and recreation areas nearby and spend some time outdoors, enjoying the beauty of nature and stimulating both mind and body.

Regardless of weather, it is very helpful to immerse oneself in outdoor activities on a daily basis. The rewards are endless. It strengthens the body, boosts Serotonin levels in the brain, aids in digestion, builds a healthy heart, and adds to Endorphins which adds to a true sense of well being. This is why children rarely complain of anxiety and depersonalization. They are kept busy, scheduled and are outdoors for after school activities.

Take a risk and connect with others who share similar interests. Whether it be cards, sports, dance or discussion groups. Jump back into life again and you’ll find the physical and emotions results are well worth the effort.

For further information concerning this topic or any other questions, feel free to contact us at 215-635-4700, 9:00 AM – 9:00 PM (EST). We Welcome Your Calls and Emails. We’re happy to share information.

Ronnie Freedman, PhD

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

Online Coaching Available
MP3 Program Downloads

Botox has been a long time option, used by many men and women, to decrease lines and wrinkles on the face and other parts of the body. It seems very commonplace at this time and many have choose to inject this product without a further thought. This is a choice and has often given the user the results they had hoped for, without a problem or difficulty.

It is important to know all the facts about a substance before deciding this is for you. All chemicals are known to have benefits as well as adverse reactions. It is your obligation to yourself to know everything about the substance so you are not caught “off guard” if experiencing symptoms that are both intrusive and upsetting.

Botox has been known to result in a long list of adverse reactions and it is to your best benefit to be aware of them. These side effects could create feelings of anxiety, shortness of breath, dizziness, ringing in ears, along with other physical and emotional reactions.

It’s best to become acquainted with all side effects before choosing to use any substance.

Side Effects of Botox

• Anxiety
• Dizziness
• Ringing in Ears
• Shortness of Breath
• Dry Mouth
• Digestive Upsets
• Difficulty Swallowing
• Tiredness
• Increased Sweating
• Nausea
• Diarrhea
• Stomach Pain
• Headache
• Fever
• Cough
• Difficulties in Urinating

These are just a few symptoms which one could experience while using this substance. Most who are prone to anxiety and/or depersonalization could find themselves reactive to Botox injections. This is a something that should be considered before using this form of substance.

It does help to know the facts before assuming your anxiety arose out of the blue or ringing in your ears is a sign of something significant. It’s best to be informed so you can make an educated decision about use of this product or any other.

Once again, knowledge is power and the more you learn about medications, the more prepared you are to deal with any adverse reactions.

Ronnie Freedman, PhD

For further information, feel free to contact us at 215-635-4700, 9:00 AM – 9:00 PM (EST), 7 Days a Week.
We Welcome Your Calls and Emails.

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com

Online Coaching Available
MP3 Program Downloads

Cannabidiol (CBD) has recently been touted as a well tolerated and safe treatment for many health issues. There is a flip side to this treatment and one should be aware of it before assuming it is perfectly safe to use.

It has been known to cause many side effects and reactions in individuals. These adverse reactions range from mild side effects to more serious and potentially harmful reactions.  The best defense against these side effects is knowing the facts and making a knowledgeable decision before using these medications.

Recent studies have found that although CBD oil may potentially alleviate pain and symptom distress from many health difficulties such as anxiety, depersonalization, depression and insomnia, it may also increase these difficulties when use is discontinued. This is a very serious issue since it is creating withdrawal symptoms and rebound effect. This categorizes it as an addictive substance and can be just as problematic as any other addictive substance.

Here is a list of possible side effects reported in the use of CBD Oil:

• Anxiety and Depersonalization
• Depersonalization: Feelings of Disconnection
• Derealization
• GI Problems: Diarrhea
• Lightheadedness/Dizziness
• Dry Mouth
• Spaciness
• Malaise: Tiredness
• Higher Liver Enzymes: A sign that could lead to liver damage.
• Interaction with other medications
• Addiction
• Withdrawal Symptoms when stopped.
• Rebound Effect: When stopped, initial symptoms return.

It is therefore important to make a knowledgeable choice when considering the use of CBD Oil. Even though it does not contain THC delta-9 tetrahydrocannabinol (THC), the hallucinogenic found in marijuana, it has been reported to cause the above adverse reactions in many individuals.

One must consider the medications they are now taking and the interactions that may occur. Research is still ongoing concerning the efficacy and safety of CBD oil and this must also be considered. Natural is a good alternative but one must consider all the factors involved.

There is also the individual who is generally more reactive to substances in general. This must be a consideration before using this oil.

Knowing your own limitations and reactions is important before jumping into the use of a new therapy or medication. If you have a weak digestive system, this might not be for you. If you are suffering with fatigue, this might only make you feel more exhausted. If you are prone to anxiety reactions and easily triggered panic, then the withdrawal from this substance might interfere with your sense of well being.

It’s always wise to check with your personal physician and discuss all the variables of using a new substance to alleviate any physical discomfort.

There are many reasons to consider use of CBD oil but there are also strong reasons to pass on its use. The alternative options are there for you and very effective. Know yourself and base your decision on what you feel most comfortable using. Never feel there is only one way to achieve the results you are trying to obtain. Use good common sense and know that you do have the power to change your mind, no matter what your decision.

In conclusion, there are no miracle potions. Some solutions work for some and not so much for others. Be aware of your reactivity levels and learn as much as you can before using a new product. Knowledge really is power and knowing all the facts is a must before using any new product.

For further information you can contact me at info@depersonalizationtreatmentcenter.com or call 215-635-4700, 9-9, 7 Days a Week. We Welcome Your Calls and Questions.

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
info@depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM -9:00 PM (EST), 7 Days a Week