Depersonalization: Feelings of unreality, detachment, separation and disconnection. Fogginess and confusion.

Derealization: Surroundings look mildly different and unfamiliar.

Depersonalization and derealization are not illnesses This is important to remember. They are a group of symptoms which manifest out of a fatigued mind, which is  caused by the constant habit of fearful worry.

When the mind becomes this exhausted it is prone to many unusual sensations, none being dangerous or permanent.

Symptoms of Depersonalization and Derealization

• Feelings of unreality, detachment, disconnection and separation.
• Wired and Tired Sensation- Feeling extremely tired but unable to relax or rest.
• Lack of Appetite
• Insomnia
• Anxiety
• Panic Attacks
• Dizzy
• Lightheaded
• Mild Symptoms of Adrenal Fatigue
• Depressed
• Frustration
• Fearful
• Inability to Concentrate
• Avoidance of Social Situations
• Visual Disturbances
• Exaggerated Sensations- Sights, Sounds, Scents
• Reactive
• Difficulty Interacting
• Weight Loss
• Negative Thinking
• Obsessional Thoughts
• Mild OCD behaviors
• Broken Sleep Patterns

Solution

Once one understands that these symptoms are the product of their own behavior, it allows them complete control over changing this behavior, eliminating the source of the symptoms. One achieves this by learning how to effectively interrupt this way of thinking through proper corrections in self thought and specific behavioral skills. The mind rapidly refreshes as clarity returns. One feels like their “old self” once again as life returns to normal.

Application of a nutrition plan specifically geared towards creating a less reactive mind and body will jump start recovery. The combination of a specific nutrition plan, (geared towards boosting Serotonin levels naturally and maintaining balanced blood sugar levels) along with specific behavior modification will ensure a complete and permanent recovery, without the necessity of long term treatment or the use of medication, which often exacerbates symptoms through adverse reactions and withdrawal symptoms.

Bottom line, although symptoms may be experienced in a way often feel upsetting and frightening, they are harmless and ONLY the result of a tired mind. You have power over how you think and respond to these sensations. This is where your true control is located. Do not be fooled by the symptoms. Do not believe that you are ill. Again, this is a learned behavior, a habit that is not difficult to overcome when approached correctly.

Learn how to interrupt these intrusive symptoms and take back your life. It’s a short process which is simple to follow yet specific in nature. Do not fall victim to the habit of fearful thinking, from which these symptoms manifest. Understanding will free you from this once and for all, by allowing you to apply the proper corrections and natural techniques, which lead to complete and permanent recovery.

For further information on this topic, feel free to contact us at Depersonalization Treatment Center, http://www.depersonalizationtreatmentcenter.com

info@depersonalizationtreatmentcenter.com

Depersonalization Treatment Center
Ronnie Freedman, PhD
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST)
Online Coaching Available
MP3 Program Downloads

There are many individuals who require medications after being diagnosed with ADHD (Attention Deficit/Hyperactivity Disorder). These legitimately prescribed medications help them maintain full attention and focus in their lives. This enables them to concentrate in the classroom, in the workplace and other lifestyle situations which require full focus, which may have been lacking in the past. By using these prescribed medications, they are able to improve schoolwork, effectively take exams and hold jobs without difficulties. These medications enable them to retain what they learn and improve their school or workplace experience. It’s abuse of these stimulants, by those who do not require them, that could quite rapidly turn their use into a dangerous situation.

There are a great number of individuals who do not require these medications in order to correct an attention deficit disorder but often choose to use them sporadically when studying, taking tests or taking meetings in the workplace. They do not classify these stimulants as medications which could create dangerous side effects and are often completely unaware of the possible dangers of abusing them.

A closer look at these medications allows greater insight to the risks taken when used sporadically without full knowledge of the implications.

Properties of ADHD Medications:

Psychostimulants are the primary medications used to treat ADHD. Although these medications stimulate the central nervous system, they have a calming effect on people who are genuinely struggling with ADHD.

These medications include:

• Methylphenidate (Ritalin, Concerta, Metadate, Daytrana)
• Dexmethylphenidate (Focalin)
• Amphetamine-Dextroamphetamine (Adderall)
• Dextroamphetamine (Dexedrine, Dextrostat)
• Lisdexamfetamine (Vyvanse)

Adderall and Ritalin are among the most commonly used among these medications and work well for those with true deficit difficulties. Adderall, in particular, is one of the most abused of these meds, among college students, as they do not consider it a medication in the proper sense of the word. Many believe it is merely a stimulating substance, clearly stronger than coffee or any other type of caffeine but with little risk or consequence. Little do they realize the risks associated with these stimulants.

Common Side Affects of ADHD Medications:

• Elevated heart rate
• Elevated blood pressure
• Addiction
• Dizziness
• Dry Mouth
• Heart Palpitations
• Withdrawal Symptoms
• Anxiety
• Depersonalization
• Stomach Upset
• Insomnia
• Impair Creativity
• Irritability
• Shortness of Breath
• Paranoia
• Nervousness
• Depression
• In rare cases, Heart Attack and sudden death
• Mental Illness and Psychosis in rare cases.

When sporadically using these medications, minus a prescription, the individual places him or herself at greater risk for some or many of the above negative reactions.

Reasons why ADHD medications create difficulties and must not be taken sporadically:

• The individual MUST be examined and evaluated by a physician, determining that this medication is appropriate for them.
• Many believe the “euphoric” reaction experienced after taking the medication is an indication they have ADHD and do require it,  when actually the opposite is true. These medications are only “lifesavers” for those who have true ADHD.
• One becomes both physically and emotionally dependent on the stimulants and loses self confidence and self esteem concerning their true ability to study, take exams and feel comfortable navigating through life.
• They blindly join those taking these medications before learning the facts, risks and dangers of these stimulants.
• They ignore the fact that methylphenidate or amphetamine stimulants are speed and create genuine risks.
• Emergency room visits due to these stimulants have noticeably increased in recent years.
• They overlook the fact that alcohol combined with these stimulants can increase heart difficulties, even on normal dosages of the ADHD medications.
• Higher incidence of Anxiety and Depersonalization is frequently due to increased heart rate and stimulating result of these medications.

Bottom line, many find increased memory and concentration skills while using these stimulants is not worth the risk of these difficult and often dangerous side effects. They also lose self esteem and confidence believing they require this extra “boost” every time they study for a test or take a meeting at work. It creates a false sense of security along with increased risks of very difficult adverse reactions.

Recovery from the Abusive Use of ADHD Medications:

• A willingness to see these meds for what they are rather than a presumed lightweight memory enhancer.
• Realizing the dependence that has developed while on these meds is both physical and emotional.
• Using a natural anxiety and depersonalization treatment program to permanently eradicate symptoms.
• Learning self acceptance concerning school and work performance, relinquishing the risks involved with stimulant drugs.
• Accepting that one is dependent on these stimulants and learning to interrupt this dependence effectively.
• Weighing the risks versus the benefits of using stimulants and coming to the conclusion that feeling “normal” and healthy outweighs the often devastating side effects connected with these medications.
• Learning how to counter the withdrawal symptoms which often occur with discontinued use of these meds.
• Surrendering the urge to take a medication that may place you at both physical and mental risk when it has not been determined that you require a “boost” or stimulating aid to navigate through life.

Lastly, it helps to recognize your abilities and difficulties in life. There are alternatives to taking medications to increase your grades, schoolwork and position in the workplace. There are tutors and natural health suggestions that create increased ability to succeed.

• Take time to lead a healthier life, through better sleep habits and creating a restful mind through meditation.
• Learn to use foods as medicines and the results can be astounding. You’ll be able to create an alert mind and body without the complications of side effects or withdrawal symptoms.
• Use exercise in moderation to wake up a fatigued mind and body. Focus increases and spirits lift as well.
• Realize, if given the time and effort, your natural mind and body have the ability to focus, memorize and retain information. Through good sleep habits, nutrition, vitamins and exercise, you will be able to take full control of your life and achieve the same results under your own power.

For further information concerning this topic and other subjects connected to Depersonalization and Anxiety, feel free to contact us at:

Depersonalization Treatment Center
Ronnie Freedman, PhD
http://www.depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST), 7 Days a Week
drfreedman@depersonalizationtreatmentcenter.com
Online Coaching Available
MP3 Program Downloads

Anyone who is prone to feelings of depersonalization is also quite reactive to outside stimuli, and therefore must be aware of the reactions one might experience after substance use and why full clarity of mind is dependent upon avoiding certain substances, for good reasons.

It is helpful to know just how reactive you may be in order to counter this reactivity and avoid having to face intrusive symptoms of depersonalization, derealization, anxiety and other physical and emotional interferences.

Lastly, it’s important to learn how to interrupt feelings of depersonalization and derealization so your mind refreshes and clarity and peace of mind return.

Let’s begin with the definition of Depersonalization and Derealization:

– Depersonalization is basically a mind that has become extremely fatigued due to prolonged fearful worry. This tired mind creates feelings of detachment, unreality and disorientation, as if separated from the world and the people in it.
– Derealization is when one’s surroundings appear unusual, different, distant, strange and a bit “off.”

Neither is an illness. What one is experiencing is the results of an exhausted mind which is basically a learned behavior/habit that may simply be treated and remedied when approached in a very specific manner.

Anxiety usually accompanies this sensation and helps to fuel the symptoms.

The mind is basically waiting to refresh as soon as one learns to move out of their own way. Learning to make the proper corrections concerning the way one thinks along with specific nutritional changes, enables one to interrupt the symptoms and learn to step out of their own way, allowing the mind to refresh and clarity to return.

Substances Adding to the Feelings of Depersonalization, Derealization and Anxiety:

Marijuana: This seems to be one of the strongest triggers of depersonalization as it simulates the sensation of detachment and fogginess at the same time. Tetrahydrocannabinol or THC properties, which enhance the euphoric high, are not regulated and might range from small amounts to much higher percentages. The problem is that one is not aware of the percentages and therefore might not experience its affects until they have smoked or ingested large amounts.

Pre-Workout Formulas: These seemingly innocuous and vitamin enriched substances often contain large amounts of chemicals that share identical properties with caffeine. This serves to energize and allow the individual to assume they are building a stronger body, when in truth it is merely a temporary assumption created from the enhanced stimulants in their body. The mind and body become rapidly dependent on these formulas and to add insult to injury, many double up on dosages believing it will speed up the process. Unfortunately this only maintains a greater dependency and physical addiction which culminates in a difficult physical and emotional crash upon discontinuation of the formula. The person is left in an exhausted, low energy frame of mind and body, struggling to make it through the day. Other side effects which accompany use of this substance are anxiety, panic attacks, insomnia, hair loss and feelings of unreality (depersonalization).

Alcohol: Many who experience life’s difficulties often begin using alcohol in an effort to self medicate, in amounts that often create more physical and emotional issues. Alcohol is high on the glycemic scale and this large content of sugar creates initial euphoria which always results in a very steep crash. One experiences heightened anxiety, depersonalization, insomnia, sweating and trembling.

Antidepressants and Antianxiety Medications: Remember that the individual prone to both anxiety and/or depersonalization is highly reactive to outside substances. It’s most important to recall that medication is number one on that list. This means that while someone who is less reactive may tolerate an antidepressant or antianxiety medication and feel generally well while doing so, but those who are more reactive may experience many of the adverse reactions (side effects) rather than the benefits of these medications. Withdrawal may also be a problem when deciding it’s time to discontinue use. This often leads to feelings of increased anxiety, fogginess, depersonalization, derealization, headaches, insomnia, and nausea. Dependence may also a problem with these medications along with severe and difficult withdrawal reactions.

Adderall: This medication contains a combination of amphetamine and dextroamphetamine and is primarily used for those seeking help for ADHD or Attention Deficit Hyperactivity Disorder. This is appropriate when the exact protocol as prescribed by your physician is enforced, but unfortunately many are using these medications in a sporadic manner, for example, during final exams, term papers, and projects that require increased mental stimulation. This is when the mind and body experience withdrawal symptoms and severe side effects such as panic attacks, anxiety, depersonalization, derealization and other generalized anxiety symptoms, as the mind tries to maintain balance.

Understanding and Solutions

• One must immediately realize that they are reactive in nature and begin learning how to make the correct life changes to compensate for this heightened reactivity.
• A proper approach to desensitization of an overactive mind and body through a specific program will begin to lessen the affects that substance use has created.
• Changing the way one perceives these reactions is imperative and immediate steps taken to correct the new intrusive behaviors.
• Avoidance of all the above substances is best observed although stopping cold turkey is prohibited and will only lead to further discomfort. Instead, use of a protocol by your prescribing physician will painlessly help you slowly withdraw from use.
• Learn how to follow the specific steps to overcome Depersonalization, Derealization and Anxiety so it is completely and permanently eliminated. This is not difficult but quite specific in nature.
• Understand that you will always be reactive to many outside substances and lead your life around this fact. The choice is always yours and experiencing the return of clarity and peace of mind through the proper corrections and approach is well worth the effort.
• Also, cut back on Caffeine and Nicotine. These are also chemical substances that interrupt a peaceful existence.
• Choose to eat less Sugar as this too can be overstimulating and interfere with a true sense of well being.
• Exercise in moderation. Most who are using pre-workout formulas are young and healthy and do not require the extra boost. Trust that your body will know its limits and enjoy exercise rather than pushing it too far beyond reasonable limits.

Most of all, understand that these outside substances carry more of a long term risk than you can imagine. Your body is set up in a natural way to meet all the needs you require. By adding chemical substances you are tampering with the delicate balance of both mind and body, and it often takes quite a while to regain this natural balance.

Do not lose hope as this is a process that must be followed specifically for full recovery to occur. Stick with it and know that every moment you are following the proper steps, making the right corrections, your mind and body will be refreshing, leading to a full return to clarity and complete peace of mind.

For more information concerning the proper steps towards complete and permanent recovery from Depersonalization/Derealization feel free to contact our office:

Depersonalization Treatment Center
Ronnie Freedman, PhD
http://www.depersonalizationtreatmentcenter.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST)
drfreedman@depersonalizationtreatmentcenter.com

Online Coaching Available
MP3 Program Downloads

Depersonalization Treatment Center

Ronnie Freedman, PhD
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST), 7 Days a Week

http://www.depersonalizationtreatmentcenter.com

info@depersonalizationtreatment.com

Online Coaching Available
MP3 Program Downloads

It’s not unusual to become aware of a background hissing or ringing in your ears when you are upset, stressed or in a very quiet room. This hypersensitivity occurs when your brain becomes reactive and your body goes into “fight or flight” mode. It may also occur when one has experienced prolonged stress and worry. In essence, all senses are turned onto high alert in order to protect you from a perceived danger. Sights, sounds, smells, touch and generally all of your senses are enhanced and in most cases exaggerated to almost uncomfortable levels.

With this hypersensitivity one becomes consciously and uncomfortably aware of auditory sounds that were never noticeable in the past. It’s as if someone has turned up the sound on your auditory (hearing) system and naturally the more upset one becomes, the louder and longer it persists.

The explanation of Tinnitus (ringing ears) for this is quite simple:

Tinnitus is a ringing, whooshing, hissing or pulsating, throbbing sound in one or both ears (usually stronger in one) that becomes more noticeable under stress, reclining in bed or in a quiet room.

Triggers that often result in Tinnitus:

– Neck difficulties such as Arthritis, or Stiff Neck, Upper Spinal Problems and Cracking Neck Sensations.

– TMJ (Temporalmandibular Jaw Difficulties) caused by Malocclusion (bite off or dental problems), experienced by clicking in jaw, popping sounds while chewing or yawning, exacerbated by grinding teeth while asleep or under stress. Jaw is often sore in front of ear which often extends to head, neck or back. Ringing in ears is also a common symptom of TMJ.

– Anxiety: Reactivity to outside stimuli due to a shock or prolonged period of stress which has yet to be reconciled. Fearful thought follows which often leads to sensitization.

– Sensitization: This is when the mind and body become extremely aware of every sensation which occurs, in an effort to keep one “on guard” in case of danger. This is the brain’s way of protecting you after a period of prolonged stress, which alerts and awakens all your senses to turn up the volume.

The Science: The science behind these sensations is simple to understand and will enable you to use this understanding to release your fears, which often contribute the most to the fueling of the sensation. Anxiety reactions create the release of Adrenaline into your system. This Adrenaline, along with other stress chemicals increase the blood flow in the body and enhances, stimulates or excites certain organs and their performance capabilities. It stimulates the digestive tract, often resulting in IBS reactions. It stimulates blood flow to the face, resulting in blushing and warm flushes. It stimulates or excites your ears and hearing apparatus to turn up the volume and listen for more faint sounds that normally remain softly in the background. This is very noticeable in animals when there ears perk up, listening for threatening sounds in their surroundings. Naturally our ears aren’t noticeably lifting but it’s the identical principle as one goes into alert mode and the volume intensifies within

Tinnitus Solutions

The good news is that this is temporary and easily manageable when approached correctly. Understanding is the first place to go in order to achieve full recovery.

– Often learning the science behind this interruption is enough to calm one down and allow healing to take place. Without fearful thought and contemplation concerning this anxiety related symptom, the mind and body adjust and hearing settles back down to normal intensity. This will happen, when you learn to let go of your fear in a very specific manner.

– The brain actually does adjust to these intrusive sounds as it has its own way of compensating for disturbances such as these. The calmer the individual, the more rapid the adjustment. If you are anxious concerning this, do not fear because there is a very specific treatment where you can learn to settle down and create a less reactive mind and body.

– You may not be aware of this, but the more stressed you become the more intensified the ringing or hissing sounds become as well. This is why many find a loud hissing will often disappear completely after they fall asleep at night and actually soften the following morning, until they begin thinking about it again. Some even find it the ringing is completely gone until they focus on it or remind themselves about it. So much is dependent on how one thinks and the fear surrounding the thought.

– If you suffer with TMJ, visit your dentist and look into appliances you may use when asleep to interrupt grinding and give the jaw a rest. Muscles will relax and this often leads to great relief, not only from tinnitus but also TMJ pain in the face and jaw. Be aware of jaw clenching during the day and consciously relax your jaw and apply relaxation steps to ensure less pressure to this area.

– Speak to your physician about arthritis in neck area and learn physical therapy exercises to bring forth relief from a stiff or cracking neck. Be aware of head posture, keeping chin in rather than jutting out, which is often the habit of stress and tension.

– Remind yourself that anxiety symptoms often lead to Hyperacusis or acute hearing where sounds seem louder and more intrusive when stress is the culprit, regardless of the trigger. Your brain will always adjust if you learn to step out of your own way and learn to specifically relieve the stress.

– Don’t be fooled into believing you have to over-protect your ears by seeking out quiet places and situations. The ears actually require adequate stimulation. This allows the brain to turn <strong>down </strong>the internal volume, resulting in relief of intrusive noise rather than pump it up, which occurs when you seek prolonged periods of forced quiet time.

Bottom line, do not become stuck in sensitization or the fight or flight mode of living. Sensitized individuals are hyperaware and hyperreactive to all outside stimuli. By learning to live in a calmer less reactive way, you are turning down the volume on all levels. Hearing returns to normal as tinnitus fades into the background where it belongs. Reactivity to stressful situations becomes easier to handle when approached correctly and life becomes more enjoyable on all levels.

For further information on this topic and all other topics relating to anxiety and/or depersonalization, feel free to contact us:

Ronnie Freedman, PhD
Depersonalization Treatment Center
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST), 7 Days a Week
info@depersonalizationtreatment.com
http://www.depersonalizationtreatmentcenter.com
Online Coaching Available
MP3 Program Downloads

I always wondered why somebody doesn’t do something about that. Then I realized I was somebody.

– Lily Tomlin

Life can be difficult within your own personal problems combined with world catastrophes. Between family, friends, work and the fear of war, plagues, terrorism and the like, one has a pretty full plate when it comes to worry and fear.

There are many things in life we have full control over and this is where we begin. Problem solving can instantly work when applied to workable situations. Beyond that we may often feel helpless but there are things one can do to release these fears and let go of the feeling of victimization.

As the Lily Tomlin quote says, “I always wondered why somebody doesn’t do something about that. then I realized I was somebody.” You are that somebody as long as you have a voice. This is your opportunity to find your voice and use it to stand up for the things you believe in. You are that somebody who, with your voice, has the chance to change things. Give up feeling victimized and speak out for yourself and for others who feel the same way. Trust that you know what is right and become the individual who is heard, in favor of change for the better.

You will marvel at how good you begin to feel as the fear and worry is replaced by action and strength. Using your voice will enable you to break out of the waiting room and into the game of life. Expressing oneself feels wonderful, especially if you are stating the truth, facts and your firm beliefs. It’s freeing and will turn fears into power.

If you find yourself obsessing or fearfully worrying about the things that frighten you and you want to find your voice but don’t know where to begin, try the following to calm your mind and body:

(1) Get Physical: It’s not so easy to worry and think fearfully over something when you’ve been running for 30 minutes.

(2) Get Busy: Find an interest that means something to you and lose yourself in it. Time flies when we are fully engaged in a project or interest.

(3) Volunteer: Make sure it’s a cause you genuinely care about and can throw yourself into it full force.

(4) Leave your fear behind when you decide to speak your mind and express yourself fully to friends and family.

(5) Journal: Write down your thoughts, feelings and opinions every day. Sort out your feelings, fears and worries on paper. When you are through, think of solutions and write them down.

(6) Become a problem solver and your voice will grow stronger. When you know what is frightening you and you have a belief system that you know could alleviate the problems, voice your beliefs.

(7) Practice leaving fear behind. Use your voice frequently and know that the more you use it the easier it becomes. Stand up for your beliefs and your fears will diminish.

(8) Meditate by slowing down, breathing and locating tension in the body. Breathe in slowly and deeply, hold a few moments and with your exhalation release all the burdens you have been carrying on your shoulders all day. Feel the relief as your body loosens and the heaviness melts away.

By using your voice you will gain confidence and self respect. You will make a difference. Every voice counts and adds up in the end.

Never be victimized by fear when your one path out is through voicing your opinions, views and beliefs.

Don’t fear debating your beliefs either. Toughen up and don’t back down. Your opinions are worthwhile and should not be overlooked.

On your path to finding your voice you will also find the stronger side of yourself. You might be very pleasantly surprised to find a strong sense of well being and peace replaces your fears and worries, once you begin participating in the game of life again by learning to find and use your voice.

Remember, the someone who has the ability to do something, is you. It always has been. Now’s the time to find your voice and use it. You’ll find out that doing something can alleviate your worries and actually result in positive change. It only takes one voice, let it be your

Ronnie Freedman, PhD
Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
drfreedman@depersonalizationtreatmentcenter.com
215-635-4700
Online Coaching Available
MP3 Download Programs

Nutrition is a far greater part of the recovery process than one can imagine. Foods reflect your moods and when used correctly allow one complete control over how they feel. From the moment you arise in the morning until you go to sleep at night, there are food choices which will determine how you will feel.

Morning foods should provide energy and vigor rather than bog you down. Instead of fueling the fogginess they should crack through the haze and boost your concentration levels as you begin the day. Caffeine is not required to achieve this morning energy response. There are other natural food choices that help blast through the fog.

Here are a few suggestions to combat early morning feelings of brain fog:

– Avoid all sweet and refined boxed cereals at all costs. Pancakes and waffles are also not recommended unless whole grain and accompanied by a protein.
– Get up, get dressed and get out…walking past the brain fog after a nutritional meal helps awaken mind and body.
– Watch your thoughts and stop scaring yourself with “what if” thinking.

The best choices for an energy provided breakfast is as follows:

Breakfast Suggestions

• Eggs (prepared in any fashion you prefer), along with whole grain toast or turkey bacon, and warm decaffeinated beverage.
• Oatmeal with low glycemic fruits (blueberries, cantaloupe, strawberries), and one egg or protein powder.
• Natural peanut butter on whole grain bread with fresh berries or melon slices and decaffeinated warm beverage.

Never skip breakfast and always have this meal within 30 minutes of rising in the morning.

Lunch Suggestions

– Dense/Solid Protein such as chicken, meat or fish with a whole grain bread or salad side. (no sweet dressings).
–  Salad with Protein (chicken, fish or meat).
–  Soup with vegetables and protein (chicken, fish or meat)
– Grilled Cheese on whole grain flatbread with unsweetened beverage.

Dinner Suggestions

– Lean Protein (Chicken, Meat or Fish) along with Potato and Green or Yellow Vegetable, Salad.
– Whole Grain Pasta with Protein and Salad or Vegetable.
–  Mediterranean Salad with Seafood and Lemon Dressing.
– Chili with Shredded Cheddar and Caesar Salad.

The above suggestions are a minor outline (which is more detailed in our program package), and can be used as a guideline for foods that will allow clarity and peace of mind. They fuel your energy without adding to feelings of anxiety and depersonalization.

Never go more than 4 hours without a meal. Snacks are fine but you’ll find unnecessary if your meal satisfies you.

Suggestions for Snacks: –

-Hummus with carrot or celery sticks.
-Natural Peanut Butter and Blueberries on whole grain toast.
-Hard Boiled eggs and Cheddar Cheese. –
-Whole Grain Cereal and Berries
-Fresh Fruit with Cheese or Nuts (nut butters)
-Yogurt and Fresh fruit.

Anti-Insomnia Formula

After eating lean protein with every meal and snack during the day, choose a complex carbohydrate alone (without a protein) for a bedtime snack (about 45 minutes before sleep). No simple sugars such as sodas, cakes or candy. No Milk either as it is protein and will interfere with this anti-insomnia formula. Stick with one of the following instead:

– Whole grain toast and butter
– Dry whole grain cereal (Cheerios)
– Whole Grain Pretzels or Crackers
– Oatmeal (no milk)
– Rice Cake

You will find yourself relaxing after using this natural anti-insomnia formula and will achieve a restful and refreshing night’s sleep!

Remember that food is fuel and when the proper nutrition plan is followed it will allow one full control of how they wish to feel. You are always in charge when applying the correct choices and following the proper steps.

The above are only a few examples of how you can use foods to change the way you feel. The combination of this nutrition plan and the proper behavioral modifications will change your life. They will help you maintain balanced blood sugar levels and naturally boosted Serotonin (the feel good chemical) in the brain.

The foods you often crave are often the exact foods that fuel this condition. Choose foods that are low in sugar and do not metabolize into sugar, such as refined white flours, pastas and simple sugars. If you must have a sweet, do it directly after your meal. The goal is to keep stable blood sugar levels and balanced Serotonin in the brain. By following this food plan you will feel happier, more secure and less reactive to outside stimuli.

This is a very specific nutrition plan and must be strictly adhered to in order to achieve results, but well worth the effort. The Behavioral Modification steps are also to be followed precisely to achieve complete success, as outlined in our Depersonalization Recovery Package.

This is the combination and path to full and permanent recovery from Depersonalization and Anxiety. The results will give you back your life as you achieve full clarity and a true sense of well being.

Ronnie Freedman, PhD

For further information, please call our office: 215-635-4700, 9:00 am – 9:00 pm (est), 7 Days a Week, or visit our website at http://www.depersonalizationtreatmentcenter.com

info@depersonalizationtreatmentcenter.com

There is a pattern of symptoms which often follow the use of marijuana (smoking and edibles). This pattern may occur even years after the use of this substance without any repercussions. What generally occurs is a strong sensation of feeling unreal, detached, disoriented, foggy or disconnected. Many state they experience the prolonged sensation of feeling high, as if the marijuana remained in their system or caused damage within. This produces intense worry, fear, lack of sleep and loss of appetite. Concentration levels drop as does the ability to work, socialize, study or simply enjoy life.

We call this the Post Marijuana Depersonalization Syndrome (PMDS) and it is not an unusual occurrence. There is a typical personality type that experiences this reaction and it helps to know if one falls into this category. This is the individual who is basically:

– Highly intelligent
– Analytical
– Over-achiever
– Creative
– Perfectionist

– Most of all, this individual is Highly Reactive to outside stimuli, as exhibited in the following:

– Adverse reactions when taking prescription medications which often overrides the benefits of the medication.
– Intense reaction to caffeine, nicotine, alcohol or recreational drugs.
– Experiences discomfort in rising outdoor temperatures, with irritability, anxiety and tension.

This is also an individual who avoids the discomfort of confrontation and often represses strong emotions such as:

• Anger
• Sadness
• Fear

Instead of acknowledging and working out emotional distress, the individual represses emotions, which result in the manifestation of intrusive physical and emotional symptoms such as:

• Feelings of Unreality
• Fogginess
• Brain Fog
• Detached
• Disconnectedness
• Disoriented
• Inability to Concentrate
• Visual Disturbances
• Headaches and Body Aches
• Anxiety and Panic Attacks
• Loss of Appetite
• Insomnia
• Gastrointestinal Distress

These sensations are only exacerbated by the use of medication since the individual is highly reactive to outside stimuli and medication is high on this list.

Naturally, the remedy for Post Marijuana Depersonalization Syndrome (PMDS) is to completely avoid triggers such as:

• Marijuana
• Recreational Substances that alter one’s mental state
• Alcohol
• Nicotine
• Caffeine
• Excess of Sugar

It is also essential to learn how to interrupt symptoms and make the proper corrections, allowing a fatigued mind to refresh. This entails:

• Learning how to make the proper Behavioral Corrections (Thought Modification) allowing a fatigued mind to refresh.
• Using a highly specific Nutrition Plan to create a less reactive mind and body, resulting in balanced blood sugar levels and naturally boosting Serotonin levels in the brain.

The combination of Thought Modification along with Nutritional Corrections allow an exhausted mind and body to rejuvenate, allowing full clarity to permanently return.

For further information, feel free to contact our office for a complimentary phone evaluation.

Ronnie Freedman, PhD

Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST), 7 Days a Week

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com

Email: drfreedman@depersonalizationtreatmentcenter.com

In recent times, a marijuana experience has become very different than the one might have had after smoking or ingesting marijuana in the past. This is because the amount of THC, or tetrahydrocannabinol, the chemical responsible for most of marijuana’s psychological effects, is much higher today than in the past. It has recently risen from less than 1% – 4% in the 1990s, to nearly 13% today. Many times it reaches higher than 37% in many marijuana substances. This is quite a jump in potency and unexpected for many who are unaware of this fact.

The result for many is greater degrees of adverse reactions for longer periods of time. Individuals, especially those not used to inhaling or ingesting a substance of this potency may often experience the following reactions:

Adverse Reactions
– Disorientation
– Anxiety
– Panic
– Confusion
– Racing Mind
– Cotton Mouth (dry mouth)
– Thirst
– Racing Heart
– Depersonalization  (feelings of unreality)

The problem with edible marijuana in particular is that it takes longer to work (30 minutes or more) but may last up to 8-10 hours at a time. This is quite different than the instant 3- 10 minute smoking high which lasts for a much shorter period of time. Impatient individuals often ingest too much of the edibles at one time, not understanding that it takes longer to experience the effects, much longer than smoking marijuana. Effects may be more pronounced from ingesting too much of the substance as well (dosages are not always regulated), leaving the individual feeling panicky with the realization of how much they consumed and that the effects often last up to 8-10 hours.

It is important for the individual to do the following if experiencing any distress:

• Hydrate – Drink plenty of water and then drink some more.
• Eat Food.
• Breathe through the anxiety and remain as calm as possible
• Learn the steps to overcome anxiety and continue using them
• Remind yourself that this is basically a safe substance and it is merely a matter of time until symptoms subside.
• Depersonalization will require a specific process to interrupt the symptoms.

It’s important to remember that the THC in marijuana after ingested (eaten) rather than smoked is broken down in the liver (metabilized) into a new compound that is quite a bit more psychedelic and lasts longer than regular THC. This is why many experience a stronger, “tripping” type experience after ingesting too much marijuana this way. It’s important to find out the dosage in an edible before ingesting rather than after.

It is also imperative to learn how edibles in particular interact with other medications and foods. This is not the marijuana of yesteryear and if taken in too large a dosage, one risks a strong and uncomfortable reaction, much more of a psychedelic nature than smoking.

Depersonalization and/or Anxiety Reactions

If you find that you are still experiencing feelings of anxiety and/or depersonalization 24 hours or more after using marijuana, do not panic. Some individuals are naturally more reactive to outside stimuli than others. It is indicative of a strong impression related to the mild trauma of this experience. The marijuana is out of your system but may leave you with a strong imprint of the event. This impression is not difficult to overcome when approached correctly. You have not damaged yourself or are going crazy. Your mind is still transitioning from the experience and memory often plays a strong part in this transition. The more upset and worried you become, the more prolonged and pronounced the experience.

This new and more powerful strain of marijuana is not for everyone. If you are highly reactive to outside stimuli, such as caffeine, nicotine, medications, alcohol or marijuana in the past, then you might experience a stronger reaction to smoking the marijuana of today, and definitely a stronger reaction to the edibles, as dosages are often unregulated and higher than one might expect.

Learning how to use these substances correctly along with knowing yourself is the key to maintaining a calm and less reactive mind and body.

Depersonalization accompanied by strong symptoms of anxiety is often experienced after a bad encounter with marijuana. It is upsetting, frustrating and often lingers if not approached correctly. It is not difficult to overcome but it is essential that one understands exactly what has occurred and how to interrupt the symptoms effectively.

Knowledge really is power and by learning all one can before experimenting with these substances is imperative in maintaining a peaceful state of mind without the interruption of intrusive symptoms to both mind and body.

For further information do not hesitate to call for a complimentary phone evaluation concerning this topic or check out our website for follow up information concerning our program package and phone/Skype counseling sessions.

Ronnie Freedman, PhD
Office Phone: 215-635-4700, 9-9 (EST)
http://www.depersonalizationtreatmentcenter.com
drfreedman@depersonalizationtreatmentcenter.com

Article Written By: Ronnie Freedman, PhD

The strong sensation of unreality, detachment and inability to relate to your surroundings hits you out of the blue. It might occur while smoking marijuana with friends, but why are you the only one experiencing this disconnection from reality? A wave of fear washes over you and near panic combines with this feeling of unreality. You fearfully wonder about the marijuana you were smoking and why such a strong reaction occurred. It’s hard to believe you were the only one reacting in such a disturbing way and once again, why just you? You convince yourself that a good night’s rest might be the answer but find it difficult to settle down and disengage from your fears concerning this frightening reaction.

You awaken the next morning only to find you are still plagued with this strange disconnected sensation and the terrifying memory of the night before. You try to describe it but words are difficult. You feel as if still high from the marijuana, as though it never wore off.

You try to resolve this puzzle by retracing the events of the night before and continue to come to the same alarming conclusion that the marijuana must have harmed you in some way! Once again you call everyone from the previous night who all state they are fine, which only adds to your feelings of dread and uneasiness. Your concern grows as you realize you still feel “strange,” “odd,” “high” and extremely fearful of the core sensation of unreality. You come to the conclusion that you must be “damaged” from the marijuana and your fears escalate. Even though you never experienced reactions previous to this event, you are now overcome with the notion that something went terribly”wrong.”

Convinced you are damaged for life, you begin searching on the internet for answers, which instantly fuels your fears as you are barraged with the upsetting tales shared by others with similar reactions. Symptoms and length of time others have suffered with these symptoms hit you right between the eyes and ramp up your already adrenaline fueled mind and body. Your cold sweat finally abates when you ultimately find what you were looking for… a name for what you have been experiencing. At this moment you feel both relieved and fearful at the same time. Depersonalization describes exactly what you have been experiencing and you’re no longer alone.

Depersonalization

Definition:  The feeling of unreality brought on by extreme stress, fear or shock or trauma. The experience of feeling detached, unreal, separated or numb.

Derealization

 Definition:  Experiencing a difference or change in the way you perceive your surroundings, where they feel or look different and strange to you

Though experienced in a slightly different way (some experience both), depersonalization and derealization are treated identically and respond well to the same treatment when correctly approached.

Triggers

There are many triggers which initiate feelings of depersonalization/derealization and marijuana is now one of the foremost triggers, along with extreme stress, certain medications, prolonged worry, intense anxiety and other mood altering substances.

Symptoms of Depersonalization/Derealization

Feelings of Unreality

Fuzzy feeling in head

Inability to concentrate

Detached Sensation

Surroundings look different

Anxiety

Panic

Loss of Appetite

Insomnia

Weakness

Dizzy

Sweating

Racing Heart

Natural Treatment of Depersonalization/Derealization Triggered by Marijuana Use

It’s imperative to know that depersonalization and derealization is the result of a shock or traumatic experience resulting in a strong memory experience leading to the compulsion to fearfully worry. This habit or behavior takes on a life of its own, well after the trigger has disappeared. The new behavior cycles all through the day and exhausts the mind in a way that makes concentration difficult, which adds to the cycle of fear. It is essential that one learns to BREAK THE CYCLE and allow the mind to refresh, so clarity returns.

TWO STEP RECOVERY PROCESS

First Step of Recovery

Retrain the Brain: One must recognize this habit of fearful worry and immediately begin the process of interrupting this behavior. You are training a fearful mind to recognize this disruptive behavior and replace it with the proper correction. This is not difficult but is quite specific and requires strict adherence.

Second Step of Recovery

Nutritional Therapy: In conjunction with specific behavioral therapy, one must learn how to boost Serotonin levels naturally and maintain balanced blood sugar levels through diet and nutrition. The food plan is a strong part of the therapy and as important a factor as the behavioral therapy. This combination results in rejuvenation of the mind (and body), as clarity replaces foggy thought and life returns to normal.

In Conclusion

This process does not require a long or drawn out period of time. Remember, you are not ill. This is a tired mind, exhausted by the habit of constant fearful worry. It does require one’s full commitment and willingness to follow the process as presented in detail. It is as simple as following as recipe but one’s participation is required.

For further information contact:

Depersonalization Treatment Center
http://www.depersonalizationtreatmentcenter.com
Article Written By: Ronnie Freedman, PhD
info@depersonalizationtreatment.com
Office Phone: 215-635-4700
Office Hours: 9:00 AM – 9:00 PM (EST), 7 Days a Week
Depersonalization Recovery Program Package available on MP3 Download
Online Coaching Available